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Egg: detail




Egg: Macro nutrients

Egg: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%29kcal145kcal2070kcalNR
ProteinsProteins5%2.4g12g50g180g
CarbohydrateCarbohydrate0%0.2g0.98g230g340g
LipidLipid4%2g10g50g80g
» Saturated fatSaturated fat4%0.61g3g17g27g
» Monounsaturated fatMonounsaturated fat5%0.84g4.2g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.29g1.4g17g27g
» » Omega 3Omega 33%0.029g0.14g1.1g3g
» » Omega 6Omega 62%0.25g1.3g12g30g
» CholesterolCholesterol366%73mg366mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%15g76g2700gNR



Egg: Vitamins

Egg: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%38µg192µg700µgNR
» RetinolRetinol5%38µg191µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.014mg0.071mg1.1mgNR
RiboflavinRiboflavin9%0.099mg0.5mg1.1mgNR
NiacinNiacin4%0.55NE2.7NE14NENR
Pantothenic acidPantothenic acid10%0.49mg2.4mg5mgNR
Vitamin B6Vit. B61%0.014mg0.072mg1.3mg100mg
Folic acidFolic acid4%14µg72µg400µgNR
Vitamin B12Vit. B1216%0.38µg1.9µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D6%0.28µg1.4µg5µgNR
Vitamin EVit. E3%0.49mg2.5mg15mgNR
Vitamin KVit. K0%0.06µg0.3µg90µgNR



Egg: Dietary minerals

Egg: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg45mg1000mg2500mg
CopperCopper1%0.011mg0.055mg0.9mg10mg
IronIron2%0.28mg1.4mg18mg45mg
MagnesiumMagnesium1%1.8mg9mg320mgNR
ManganeseManganese1%0.0098mg0.049mg1.8mg11mg
PhosphorusPhosphorus4%25mg126mg700mg4000mg
PotassiumPotassium0%23mg114mg4700mgNR
SeleniumSelenium12%6.8µg34µg55µg400µg
SodiumSodium2%25mg125mg1500mg2300mg
Salt (sodium equivalence)Salt2%68mg338mg4100mg4100mg
ZincZinc3%0.23mg1.2mg8mg40mg



Egg: Essential amino acids

Egg: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.058g0.29g0.6gNR
IsoleucineIsoleucine11%0.13g0.63g1.2gNR
LeucineLeucine9%0.2g1g2.3gNR
LysineLysine10%0.17g0.86g1.8gNR
MethionineMethionine8%0.071g0.36g0.9gNR
PhenylalaninePhenylalanine9%0.13g0.64g1.5gNR
ThreonineThreonine12%0.1g0.52g0.9gNR
TryptophanTryptophan13%0.031g0.16g0.24gNR
ValineValine9%0.16g0.81g1.7gNR



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