» Egg

Egg: detail

• Detailed name: Egg, chicken, whole, fresh or frozen, raw
• Select a Portion Size:
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• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Egg: Macro nutrients

Egg: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		435kcal	145kcal	2070kcal	NR
ProteinsProteins		35g	12g	50g	180g
CarbohydrateCarbohydrate		2.9g	0.98g	230g	340g
LipidLipid		30g	10g	50g	80g
» Saturated fatSaturated fat		9.1g	3g	17g	27g
» Monounsaturated fatMonounsaturated fat		13g	4.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.3g	1.4g	17g	27g
» » Omega 3Omega 3		0.43g	0.14g	1.1g	3g
» » Omega 6Omega 6		3.8g	1.3g	12g	30g
» CholesterolCholesterol		1098mg	366mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		229g	76g	2700g	NR

Egg: Vitamins

Egg: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		576µg	192µg	700µg	NR
» RetinolRetinol		573µg	191µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.21mg	0.071mg	1.1mg	NR
RiboflavinRiboflavin		1.5mg	0.5mg	1.1mg	NR
NiacinNiacin		8.2NE	2.7NE	14NE	NR
Pantothenic acidPantothenic acid		7.3mg	2.4mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.072mg	1.3mg	100mg
Folic acidFolic acid		216µg	72µg	400µg	NR
Vitamin B12Vit. B12		5.7µg	1.9µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		4.2µg	1.4µg	5µg	NR
Vitamin EVit. E		7.4mg	2.5mg	15mg	NR
Vitamin KVit. K		0.9µg	0.3µg	90µg	NR

Egg: Dietary minerals

Egg: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		135mg	45mg	1000mg	2500mg
CopperCopper		0.17mg	0.055mg	0.9mg	10mg
IronIron		4.2mg	1.4mg	18mg	45mg
MagnesiumMagnesium		27mg	9mg	320mg	NR
ManganeseManganese		0.15mg	0.049mg	1.8mg	11mg
PhosphorusPhosphorus		378mg	126mg	700mg	4000mg
PotassiumPotassium		342mg	114mg	4700mg	NR
SeleniumSelenium		103µg	34µg	55µg	400µg
SodiumSodium		375mg	125mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1014mg	338mg	4100mg	4100mg
ZincZinc		3.5mg	1.2mg	8mg	40mg

Egg: Essential amino acids

Egg: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.87g	0.29g	0.6g	NR
IsoleucineIsoleucine		1.9g	0.63g	1.2g	NR
LeucineLeucine		3.1g	1g	2.3g	NR
LysineLysine		2.6g	0.86g	1.8g	NR
MethionineMethionine		1.1g	0.36g	0.9g	NR
PhenylalaninePhenylalanine		1.9g	0.64g	1.5g	NR
ThreonineThreonine		1.6g	0.52g	0.9g	NR
TryptophanTryptophan		0.47g	0.16g	0.24g	NR
ValineValine		2.4g	0.81g	1.7g	NR

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