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Egg: detail




Egg: Macro nutrients

Egg: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%44kcal145kcal2070kcalNR
ProteinsProteins7%3.5g12g50g180g
CarbohydrateCarbohydrate0%0.29g0.98g230g340g
LipidLipid6%3g10g50g80g
» Saturated fatSaturated fat5%0.91g3g17g27g
» Monounsaturated fatMonounsaturated fat7%1.3g4.2g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.43g1.4g17g27g
» » Omega 3Omega 34%0.043g0.14g1.1g3g
» » Omega 6Omega 63%0.38g1.3g12g30g
» CholesterolCholesterol549%110mg366mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%23g76g2700gNR



Egg: Vitamins

Egg: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%58µg192µg700µgNR
» RetinolRetinol8%57µg191µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.021mg0.071mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.5mg1.1mgNR
NiacinNiacin6%0.82NE2.7NE14NENR
Pantothenic acidPantothenic acid15%0.73mg2.4mg5mgNR
Vitamin B6Vit. B62%0.022mg0.072mg1.3mg100mg
Folic acidFolic acid5%22µg72µg400µgNR
Vitamin B12Vit. B1224%0.57µg1.9µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D8%0.42µg1.4µg5µgNR
Vitamin EVit. E5%0.74mg2.5mg15mgNR
Vitamin KVit. K0%0.09µg0.3µg90µgNR



Egg: Dietary minerals

Egg: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg45mg1000mg2500mg
CopperCopper2%0.017mg0.055mg0.9mg10mg
IronIron2%0.42mg1.4mg18mg45mg
MagnesiumMagnesium1%2.7mg9mg320mgNR
ManganeseManganese1%0.015mg0.049mg1.8mg11mg
PhosphorusPhosphorus5%38mg126mg700mg4000mg
PotassiumPotassium1%34mg114mg4700mgNR
SeleniumSelenium19%10µg34µg55µg400µg
SodiumSodium3%38mg125mg1500mg2300mg
Salt (sodium equivalence)Salt2%101mg338mg4100mg4100mg
ZincZinc4%0.35mg1.2mg8mg40mg



Egg: Essential amino acids

Egg: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.087g0.29g0.6gNR
IsoleucineIsoleucine16%0.19g0.63g1.2gNR
LeucineLeucine13%0.31g1g2.3gNR
LysineLysine14%0.26g0.86g1.8gNR
MethionineMethionine12%0.11g0.36g0.9gNR
PhenylalaninePhenylalanine13%0.19g0.64g1.5gNR
ThreonineThreonine17%0.16g0.52g0.9gNR
TryptophanTryptophan20%0.047g0.16g0.24gNR
ValineValine14%0.24g0.81g1.7gNR



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