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Egg: detail




Egg: Macro nutrients

Egg: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%58kcal145kcal2070kcalNR
ProteinsProteins9%4.7g12g50g180g
CarbohydrateCarbohydrate0%0.39g0.98g230g340g
LipidLipid8%4g10g50g80g
» Saturated fatSaturated fat7%1.2g3g17g27g
» Monounsaturated fatMonounsaturated fat10%1.7g4.2g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.58g1.4g17g27g
» » Omega 3Omega 35%0.058g0.14g1.1g3g
» » Omega 6Omega 64%0.51g1.3g12g30g
» CholesterolCholesterol732%146mg366mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%31g76g2700gNR



Egg: Vitamins

Egg: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A11%77µg192µg700µgNR
» RetinolRetinol11%76µg191µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.028mg0.071mg1.1mgNR
RiboflavinRiboflavin18%0.2mg0.5mg1.1mgNR
NiacinNiacin8%1.1NE2.7NE14NENR
Pantothenic acidPantothenic acid20%0.98mg2.4mg5mgNR
Vitamin B6Vit. B62%0.029mg0.072mg1.3mg100mg
Folic acidFolic acid7%29µg72µg400µgNR
Vitamin B12Vit. B1232%0.76µg1.9µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D11%0.56µg1.4µg5µgNR
Vitamin EVit. E7%0.98mg2.5mg15mgNR
Vitamin KVit. K0%0.12µg0.3µg90µgNR



Egg: Dietary minerals

Egg: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg45mg1000mg2500mg
CopperCopper2%0.022mg0.055mg0.9mg10mg
IronIron3%0.56mg1.4mg18mg45mg
MagnesiumMagnesium1%3.6mg9mg320mgNR
ManganeseManganese1%0.02mg0.049mg1.8mg11mg
PhosphorusPhosphorus7%50mg126mg700mg4000mg
PotassiumPotassium1%46mg114mg4700mgNR
SeleniumSelenium25%14µg34µg55µg400µg
SodiumSodium3%50mg125mg1500mg2300mg
Salt (sodium equivalence)Salt3%135mg338mg4100mg4100mg
ZincZinc6%0.46mg1.2mg8mg40mg



Egg: Essential amino acids

Egg: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.12g0.29g0.6gNR
IsoleucineIsoleucine21%0.25g0.63g1.2gNR
LeucineLeucine18%0.41g1g2.3gNR
LysineLysine19%0.34g0.86g1.8gNR
MethionineMethionine16%0.14g0.36g0.9gNR
PhenylalaninePhenylalanine17%0.26g0.64g1.5gNR
ThreonineThreonine23%0.21g0.52g0.9gNR
TryptophanTryptophan26%0.063g0.16g0.24gNR
ValineValine19%0.32g0.81g1.7gNR



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