» Egg

Egg: detail

• Detailed name: Egg, chicken, whole, fresh or frozen, raw
• Select a Portion Size:
  10g20g30g40g50g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Egg: Macro nutrients

Egg: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		725kcal	145kcal	2070kcal	NR
ProteinsProteins		59g	12g	50g	180g
CarbohydrateCarbohydrate		4.9g	0.98g	230g	340g
LipidLipid		50g	10g	50g	80g
» Saturated fatSaturated fat		15g	3g	17g	27g
» Monounsaturated fatMonounsaturated fat		21g	4.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		7.2g	1.4g	17g	27g
» » Omega 3Omega 3		0.72g	0.14g	1.1g	3g
» » Omega 6Omega 6		6.4g	1.3g	12g	30g
» CholesterolCholesterol		1830mg	366mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		381g	76g	2700g	NR

Egg: Vitamins

Egg: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		960µg	192µg	700µg	NR
» RetinolRetinol		955µg	191µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.36mg	0.071mg	1.1mg	NR
RiboflavinRiboflavin		2.5mg	0.5mg	1.1mg	NR
NiacinNiacin		14NE	2.7NE	14NE	NR
Pantothenic acidPantothenic acid		12mg	2.4mg	5mg	NR
Vitamin B6Vit. B6		0.36mg	0.072mg	1.3mg	100mg
Folic acidFolic acid		360µg	72µg	400µg	NR
Vitamin B12Vit. B12		9.5µg	1.9µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		7µg	1.4µg	5µg	NR
Vitamin EVit. E		12mg	2.5mg	15mg	NR
Vitamin KVit. K		1.5µg	0.3µg	90µg	NR

Egg: Dietary minerals

Egg: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		225mg	45mg	1000mg	2500mg
CopperCopper		0.28mg	0.055mg	0.9mg	10mg
IronIron		7mg	1.4mg	18mg	45mg
MagnesiumMagnesium		45mg	9mg	320mg	NR
ManganeseManganese		0.25mg	0.049mg	1.8mg	11mg
PhosphorusPhosphorus		630mg	126mg	700mg	4000mg
PotassiumPotassium		570mg	114mg	4700mg	NR
SeleniumSelenium		171µg	34µg	55µg	400µg
SodiumSodium		625mg	125mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1689mg	338mg	4100mg	4100mg
ZincZinc		5.8mg	1.2mg	8mg	40mg

Egg: Essential amino acids

Egg: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.5g	0.29g	0.6g	NR
IsoleucineIsoleucine		3.2g	0.63g	1.2g	NR
LeucineLeucine		5.1g	1g	2.3g	NR
LysineLysine		4.3g	0.86g	1.8g	NR
MethionineMethionine		1.8g	0.36g	0.9g	NR
PhenylalaninePhenylalanine		3.2g	0.64g	1.5g	NR
ThreonineThreonine		2.6g	0.52g	0.9g	NR
TryptophanTryptophan		0.79g	0.16g	0.24g	NR
ValineValine		4g	0.81g	1.7g	NR

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