» Egg

Egg: detail

• Detailed name: Egg, chicken, whole, fresh or frozen, raw
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• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Egg: Macro nutrients

Egg: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		109kcal	145kcal	2070kcal	NR
ProteinsProteins		8.9g	12g	50g	180g
CarbohydrateCarbohydrate		0.74g	0.98g	230g	340g
LipidLipid		7.5g	10g	50g	80g
» Saturated fatSaturated fat		2.3g	3g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.1g	4.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	1.4g	17g	27g
» » Omega 3Omega 3		0.11g	0.14g	1.1g	3g
» » Omega 6Omega 6		0.95g	1.3g	12g	30g
» CholesterolCholesterol		275mg	366mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		57g	76g	2700g	NR

Egg: Vitamins

Egg: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		144µg	192µg	700µg	NR
» RetinolRetinol		143µg	191µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.053mg	0.071mg	1.1mg	NR
RiboflavinRiboflavin		0.37mg	0.5mg	1.1mg	NR
NiacinNiacin		2NE	2.7NE	14NE	NR
Pantothenic acidPantothenic acid		1.8mg	2.4mg	5mg	NR
Vitamin B6Vit. B6		0.054mg	0.072mg	1.3mg	100mg
Folic acidFolic acid		54µg	72µg	400µg	NR
Vitamin B12Vit. B12		1.4µg	1.9µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		1.1µg	1.4µg	5µg	NR
Vitamin EVit. E		1.8mg	2.5mg	15mg	NR
Vitamin KVit. K		0.23µg	0.3µg	90µg	NR

Egg: Dietary minerals

Egg: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		34mg	45mg	1000mg	2500mg
CopperCopper		0.041mg	0.055mg	0.9mg	10mg
IronIron		1mg	1.4mg	18mg	45mg
MagnesiumMagnesium		6.8mg	9mg	320mg	NR
ManganeseManganese		0.037mg	0.049mg	1.8mg	11mg
PhosphorusPhosphorus		95mg	126mg	700mg	4000mg
PotassiumPotassium		86mg	114mg	4700mg	NR
SeleniumSelenium		26µg	34µg	55µg	400µg
SodiumSodium		94mg	125mg	1500mg	2300mg
Salt (sodium equivalence)Salt		253mg	338mg	4100mg	4100mg
ZincZinc		0.87mg	1.2mg	8mg	40mg

Egg: Essential amino acids

Egg: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.22g	0.29g	0.6g	NR
IsoleucineIsoleucine		0.47g	0.63g	1.2g	NR
LeucineLeucine		0.77g	1g	2.3g	NR
LysineLysine		0.64g	0.86g	1.8g	NR
MethionineMethionine		0.27g	0.36g	0.9g	NR
PhenylalaninePhenylalanine		0.48g	0.64g	1.5g	NR
ThreonineThreonine		0.39g	0.52g	0.9g	NR
TryptophanTryptophan		0.12g	0.16g	0.24g	NR
ValineValine		0.6g	0.81g	1.7g	NR

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