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egg custard dessert: detail




egg custard dessert: Macro nutrients

egg custard dessert: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%157kcal112kcal2070kcalNR
ProteinsProteins12%5.8g4.1g50g180g
CarbohydrateCarbohydrate11%25g18g230g340g
LipidLipid8%4g2.8g50g80g
» Saturated fatSaturated fat12%2.1g1.5g17g27g
» Monounsaturated fatMonounsaturated fat7%1.3g0.9g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.28g0.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol344%69mg49mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%105g74g2700gNR






egg custard dessert: Vitamins

egg custard dessert: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A12%86µg61µg700µgNR
» RetinolRetinol12%84µg60µg700µg3000µg
» beta-Carotenebeta-Carotene0%5.6µg4µg2520µgNR
ThiamineThiamine7%0.079mg0.056mg1.1mgNR
RiboflavinRiboflavin30%0.33mg0.24mg1.1mgNR
NiacinNiacin10%1.4NE1NE14NENR
Pantothenic acidPantothenic acid19%0.96mg0.68mg5mgNR
Vitamin B6Vit. B67%0.093mg0.066mg1.3mg100mg
Folic acidFolic acid3%11µg8µg400µgNR
Vitamin B12Vit. B1234%0.82µg0.58µg2.4µgNR
Vitamin CVit. C0%0.28mg0.2mg75mg2000mg
Vitamin DVit. D25%1.3µg0.9µg5µgNR
Vitamin EVit. E0%0.042mg0.03mg15mgNR
Vitamin KVit. K0%0.28µg0.2µg90µgNR






egg custard dessert: Dietary minerals

egg custard dessert: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium21%205mg146mg1000mg2500mg
CopperCopper2%0.017mg0.012mg0.9mg10mg
IronIron3%0.46mg0.33mg18mg45mg
MagnesiumMagnesium7%24mg17mg320mgNR
ManganeseManganese1%0.022mg0.016mg1.8mg11mg
PhosphorusPhosphorus28%193mg137mg700mg4000mg
PotassiumPotassium6%301mg214mg4700mgNR
SeleniumSelenium13%6.9µg4.9µg55µg400µg
SodiumSodium8%122mg87mg1500mg2300mg
Salt (sodium equivalence)Salt8%330mg235mg4100mg6200mg
ZincZinc11%0.86mg0.61mg8mg40mg






egg custard dessert: Essential amino acids

egg custard dessert: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine21%0.13g0.091g0.6gNR
IsoleucineIsoleucine26%0.32g0.23g1.2gNR
LeucineLeucine25%0.56g0.4g2.3gNR
LysineLysine24%0.42g0.3g1.8gNR
MethionineMethionine16%0.14g0.1g0.9gNR
PhenylalaninePhenylalanine18%0.27g0.19g1.5gNR
ThreonineThreonine25%0.22g0.16g0.9gNR
TryptophanTryptophan30%0.073g0.052g0.24gNR
ValineValine22%0.37g0.26g1.7gNR