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Egg Custard Pie: detail




Egg Custard Pie: Macro nutrients

Egg Custard Pie: Macro nutrients, for a standard portion of 110g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%231kcal210kcal2070kcalNR
ProteinsProteins12%6.1g5.5g50g180g
CarbohydrateCarbohydrate10%23g21g230g340g
LipidLipid26%13g12g50g80g
» Saturated fatSaturated fat15%2.6g2.3g17g27g
» Monounsaturated fatMonounsaturated fat31%5.3g4.8g17g27g
» Polyunsaturated fatPolyunsaturated fat24%4.1g3.7g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol182%36mg33mg20mg300mg
Dietary fiberDietary fiber7%1.8g1.6g25gNR
WaterWater2%67g61g2700gNR






Egg Custard Pie: Vitamins

Egg Custard Pie: Vitamins, for a standard portion of 110g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A9%63µg57µg700µgNR
» RetinolRetinol9%63µg57µg700µg3000µg
» beta-Carotenebeta-Carotene0%9.9µg9µg2520µgNR
ThiamineThiamine4%0.043mg0.039mg1.1mgNR
RiboflavinRiboflavin21%0.23mg0.21mg1.1mgNR
NiacinNiacin12%1.6NE1.5NE14NENR
Pantothenic acidPantothenic acid15%0.73mg0.66mg5mgNR
Vitamin B6Vit. B64%0.053mg0.048mg1.3mg100mg
Folic acidFolic acid6%22µg20µg400µgNR
Vitamin B12Vit. B1220%0.47µg0.43µg2.4µgNR
Vitamin CVit. C1%0.66mg0.6mg75mg2000mg
Vitamin DVit. D18%0.88µg0.8µg5µgNR
Vitamin EVit. E7%1mg0.94mg15mgNR
Vitamin KVit. K4%3.5µg3.2µg90µgNR






Egg Custard Pie: Dietary minerals

Egg Custard Pie: Dietary minerals, for a standard portion of 110g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%88mg80mg1000mg2500mg
CopperCopper3%0.026mg0.024mg0.9mg10mg
IronIron4%0.64mg0.58mg18mg45mg
MagnesiumMagnesium4%12mg11mg320mgNR
ManganeseManganese4%0.066mg0.06mg1.8mg11mg
PhosphorusPhosphorus18%123mg112mg700mg4000mg
PotassiumPotassium2%117mg106mg4700mgNR
SeleniumSelenium14%7.8µg7.1µg55µg400µg
SodiumSodium20%303mg275mg1500mg2300mg
Salt (sodium equivalence)Salt20%818mg743mg4100mg6200mg
ZincZinc7%0.57mg0.52mg8mg40mg






Egg Custard Pie: Essential amino acids

Egg Custard Pie: Essential amino acids, for a standard portion of 110g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine23%0.14g0.13g0.6gNR
IsoleucineIsoleucine26%0.31g0.28g1.2gNR
LeucineLeucine22%0.5g0.46g2.3gNR
LysineLysine21%0.38g0.35g1.8gNR
MethionineMethionine17%0.15g0.14g0.9gNR
PhenylalaninePhenylalanine20%0.3g0.27g1.5gNR
ThreonineThreonine28%0.25g0.23g0.9gNR
TryptophanTryptophan33%0.078g0.071g0.24gNR
ValineValine20%0.35g0.32g1.7gNR



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