» Pasta made with egg

Pasta made with egg: detail

• Detailed name: Pasta, made with egg, homemade, cooked
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  10g20g30g40g50g75g100g125g150g175g200g215g (standard portion)250g300g400g500g
• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Pasta made with egg: Macro nutrients

Pasta made with egg: Macro nutrients, for a standard portion of 215g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		280kcal	130kcal	2070kcal	NR
ProteinsProteins		11g	5.3g	50g	180g
CarbohydrateCarbohydrate		51g	24g	230g	340g
LipidLipid		3.7g	1.7g	50g	80g
» Saturated fatSaturated fat		0.88g	0.41g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.1g	0.51g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	0.52g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		88mg	41mg	20mg	300mg
Dietary fiberDietary fiber		4.7g	2.2g	25g	NR
WaterWater		148g	69g	2700g	NR

Pasta made with egg: Vitamins

Pasta made with egg: Vitamins, for a standard portion of 215g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		37µg	17µg	700µg	NR
» RetinolRetinol		37µg	17µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2.2µg	1µg	2520µg	NR
ThiamineThiamine		0.37mg	0.17mg	1.1mg	NR
RiboflavinRiboflavin		0.37mg	0.17mg	1.1mg	NR
NiacinNiacin		5.1NE	2.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.5mg	0.23mg	5mg	NR
Vitamin B6Vit. B6		0.08mg	0.037mg	1.3mg	100mg
Folic acidFolic acid		129µg	60µg	400µg	NR
Vitamin B12Vit. B12		0.22µg	0.1µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Pasta made with egg: Dietary minerals

Pasta made with egg: Dietary minerals, for a standard portion of 215g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		22mg	10mg	1000mg	2500mg
CopperCopper		0.12mg	0.056mg	0.9mg	10mg
IronIron		2.5mg	1.2mg	18mg	45mg
MagnesiumMagnesium		30mg	14mg	320mg	NR
ManganeseManganese		0.39mg	0.18mg	1.8mg	11mg
PhosphorusPhosphorus		112mg	52mg	700mg	4000mg
PotassiumPotassium		45mg	21mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		178mg	83mg	1500mg	2300mg
Salt (sodium equivalence)Salt		482mg	224mg	4100mg	6200mg
ZincZinc		0.95mg	0.44mg	8mg	40mg

Pasta made with egg: Essential amino acids

Pasta made with egg: Essential amino acids, for a standard portion of 215g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.24g	0.11g	0.6g	NR
IsoleucineIsoleucine		0.48g	0.22g	1.2g	NR
LeucineLeucine		0.82g	0.38g	2.3g	NR
LysineLysine		0.35g	0.17g	1.8g	NR
MethionineMethionine		0.22g	0.1g	0.9g	NR
PhenylalaninePhenylalanine		0.56g	0.26g	1.5g	NR
ThreonineThreonine		0.36g	0.17g	0.9g	NR
TryptophanTryptophan		0.14g	0.067g	0.24g	NR
ValineValine		0.53g	0.25g	1.7g	NR

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