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Egg: detail




Egg: Macro nutrients

Egg: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%73kcal145kcal2070kcalNR
ProteinsProteins12%5.9g12g50g180g
CarbohydrateCarbohydrate0%0.49g0.98g230g340g
LipidLipid10%5g10g50g80g
» Saturated fatSaturated fat9%1.5g3g17g27g
» Monounsaturated fatMonounsaturated fat12%2.1g4.2g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.72g1.4g17g27g
» » Omega 3Omega 37%0.072g0.14g1.1g3g
» » Omega 6Omega 65%0.64g1.3g12g30g
» CholesterolCholesterol915%183mg366mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%38g76g2700gNR






Egg: Vitamins

Egg: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A14%96µg192µg700µgNR
» RetinolRetinol14%96µg191µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.036mg0.071mg1.1mgNR
RiboflavinRiboflavin23%0.25mg0.5mg1.1mgNR
NiacinNiacin10%1.4NE2.7NE14NENR
Pantothenic acidPantothenic acid24%1.2mg2.4mg5mgNR
Vitamin B6Vit. B63%0.036mg0.072mg1.3mg100mg
Folic acidFolic acid9%36µg72µg400µgNR
Vitamin B12Vit. B1240%0.95µg1.9µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D14%0.7µg1.4µg5µgNR
Vitamin EVit. E8%1.2mg2.5mg15mgNR
Vitamin KVit. K0%0.15µg0.3µg90µgNR






Egg: Dietary minerals

Egg: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg45mg1000mg2500mg
CopperCopper3%0.028mg0.055mg0.9mg10mg
IronIron4%0.7mg1.4mg18mg45mg
MagnesiumMagnesium1%4.5mg9mg320mgNR
ManganeseManganese1%0.025mg0.049mg1.8mg11mg
PhosphorusPhosphorus9%63mg126mg700mg4000mg
PotassiumPotassium1%57mg114mg4700mgNR
SeleniumSelenium31%17µg34µg55µg400µg
SodiumSodium4%63mg125mg1500mg2300mg
Salt (sodium equivalence)Salt4%169mg338mg4100mg6200mg
ZincZinc7%0.58mg1.2mg8mg40mg






Egg: Essential amino acids

Egg: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine24%0.15g0.29g0.6gNR
IsoleucineIsoleucine26%0.32g0.63g1.2gNR
LeucineLeucine22%0.51g1g2.3gNR
LysineLysine24%0.43g0.86g1.8gNR
MethionineMethionine20%0.18g0.36g0.9gNR
PhenylalaninePhenylalanine21%0.32g0.64g1.5gNR
ThreonineThreonine29%0.26g0.52g0.9gNR
TryptophanTryptophan33%0.079g0.16g0.24gNR
ValineValine24%0.4g0.81g1.7gNR



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