food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Eggplant

Food  
 
Nutrient  
Groups  
Advanced Search…

Eggplant: detail




Eggplant: Macro nutrients

Eggplant: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%35kcal35kcal2070kcalNR
ProteinsProteins2%0.83g0.83g50g180g
CarbohydrateCarbohydrate4%8.7g8.7g230g340g
LipidLipid0%0.23g0.23g50g80g
» Saturated fatSaturated fat0%0.044g0.044g17g27g
» Monounsaturated fatMonounsaturated fat0%0.02g0.02g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.093g0.093g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g2.5g25gNR
WaterWater3%90g90g2700gNR



Eggplant: Vitamins

Eggplant: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%22µg22µg2520µgNR
ThiamineThiamine7%0.076mg0.076mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.02mg1.1mgNR
NiacinNiacin5%0.73NE0.73NE14NENR
Pantothenic acidPantothenic acid2%0.075mg0.075mg5mgNR
Vitamin B6Vit. B67%0.086mg0.086mg1.3mg100mg
Folic acidFolic acid4%14µg14µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.3mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.41mg0.41mg15mgNR
Vitamin KVit. K3%2.9µg2.9µg90µgNR



Eggplant: Dietary minerals

Eggplant: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg6mg1000mg2500mg
CopperCopper7%0.059mg0.059mg0.9mg10mg
IronIron1%0.25mg0.25mg18mg45mg
MagnesiumMagnesium3%11mg11mg320mgNR
ManganeseManganese6%0.11mg0.11mg1.8mg11mg
PhosphorusPhosphorus2%15mg15mg700mg4000mg
PotassiumPotassium3%123mg123mg4700mgNR
SeleniumSelenium0%0.1µg0.1µg55µg400µg
SodiumSodium0%1mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg2.7mg4100mg4100mg
ZincZinc2%0.12mg0.12mg8mg40mg



Eggplant: Essential amino acids

Eggplant: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.019g0.019g0.6gNR
IsoleucineIsoleucine3%0.036g0.036g1.2gNR
LeucineLeucine2%0.052g0.052g2.3gNR
LysineLysine2%0.039g0.039g1.8gNR
MethionineMethionine1%0.009g0.009g0.9gNR
PhenylalaninePhenylalanine2%0.035g0.035g1.5gNR
ThreonineThreonine3%0.03g0.03g0.9gNR
TryptophanTryptophan3%0.008g0.008g0.24gNR
ValineValine3%0.043g0.043g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com