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Eggplant: detail




Eggplant: Macro nutrients

Eggplant: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%53kcal35kcal2070kcalNR
ProteinsProteins2%1.2g0.83g50g180g
CarbohydrateCarbohydrate6%13g8.7g230g340g
LipidLipid1%0.35g0.23g50g80g
» Saturated fatSaturated fat0%0.066g0.044g17g27g
» Monounsaturated fatMonounsaturated fat0%0.03g0.02g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.093g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.8g2.5g25gNR
WaterWater5%135g90g2700gNR



Eggplant: Vitamins

Eggplant: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%33µg22µg2520µgNR
ThiamineThiamine10%0.11mg0.076mg1.1mgNR
RiboflavinRiboflavin3%0.03mg0.02mg1.1mgNR
NiacinNiacin8%1.1NE0.73NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.075mg5mgNR
Vitamin B6Vit. B610%0.13mg0.086mg1.3mg100mg
Folic acidFolic acid5%21µg14µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.62mg0.41mg15mgNR
Vitamin KVit. K5%4.4µg2.9µg90µgNR



Eggplant: Dietary minerals

Eggplant: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg6mg1000mg2500mg
CopperCopper10%0.089mg0.059mg0.9mg10mg
IronIron2%0.38mg0.25mg18mg45mg
MagnesiumMagnesium5%17mg11mg320mgNR
ManganeseManganese9%0.17mg0.11mg1.8mg11mg
PhosphorusPhosphorus3%23mg15mg700mg4000mg
PotassiumPotassium4%185mg123mg4700mgNR
SeleniumSelenium0%0.15µg0.1µg55µg400µg
SodiumSodium0%1.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg2.7mg4100mg4100mg
ZincZinc2%0.18mg0.12mg8mg40mg



Eggplant: Essential amino acids

Eggplant: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.029g0.019g0.6gNR
IsoleucineIsoleucine5%0.054g0.036g1.2gNR
LeucineLeucine3%0.078g0.052g2.3gNR
LysineLysine3%0.059g0.039g1.8gNR
MethionineMethionine2%0.014g0.009g0.9gNR
PhenylalaninePhenylalanine4%0.053g0.035g1.5gNR
ThreonineThreonine5%0.045g0.03g0.9gNR
TryptophanTryptophan5%0.012g0.008g0.24gNR
ValineValine4%0.065g0.043g1.7gNR



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