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Eggplant: detail




Eggplant: Macro nutrients

Eggplant: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%70kcal35kcal2070kcalNR
ProteinsProteins3%1.7g0.83g50g180g
CarbohydrateCarbohydrate8%17g8.7g230g340g
LipidLipid1%0.46g0.23g50g80g
» Saturated fatSaturated fat1%0.088g0.044g17g27g
» Monounsaturated fatMonounsaturated fat0%0.04g0.02g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.19g0.093g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber20%5g2.5g25gNR
WaterWater7%179g90g2700gNR



Eggplant: Vitamins

Eggplant: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%44µg22µg2520µgNR
ThiamineThiamine14%0.15mg0.076mg1.1mgNR
RiboflavinRiboflavin4%0.04mg0.02mg1.1mgNR
NiacinNiacin10%1.5NE0.73NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.075mg5mgNR
Vitamin B6Vit. B613%0.17mg0.086mg1.3mg100mg
Folic acidFolic acid7%28µg14µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.6mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.82mg0.41mg15mgNR
Vitamin KVit. K6%5.8µg2.9µg90µgNR



Eggplant: Dietary minerals

Eggplant: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg6mg1000mg2500mg
CopperCopper13%0.12mg0.059mg0.9mg10mg
IronIron3%0.5mg0.25mg18mg45mg
MagnesiumMagnesium7%22mg11mg320mgNR
ManganeseManganese13%0.23mg0.11mg1.8mg11mg
PhosphorusPhosphorus4%30mg15mg700mg4000mg
PotassiumPotassium5%246mg123mg4700mgNR
SeleniumSelenium0%0.2µg0.1µg55µg400µg
SodiumSodium0%2mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg2.7mg4100mg4100mg
ZincZinc3%0.24mg0.12mg8mg40mg



Eggplant: Essential amino acids

Eggplant: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.038g0.019g0.6gNR
IsoleucineIsoleucine6%0.072g0.036g1.2gNR
LeucineLeucine5%0.1g0.052g2.3gNR
LysineLysine4%0.078g0.039g1.8gNR
MethionineMethionine2%0.018g0.009g0.9gNR
PhenylalaninePhenylalanine5%0.07g0.035g1.5gNR
ThreonineThreonine7%0.06g0.03g0.9gNR
TryptophanTryptophan7%0.016g0.008g0.24gNR
ValineValine5%0.086g0.043g1.7gNR



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