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Eggplant: detail




Eggplant: Macro nutrients

Eggplant: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%88kcal35kcal2070kcalNR
ProteinsProteins4%2.1g0.83g50g180g
CarbohydrateCarbohydrate9%22g8.7g230g340g
LipidLipid1%0.58g0.23g50g80g
» Saturated fatSaturated fat1%0.11g0.044g17g27g
» Monounsaturated fatMonounsaturated fat0%0.05g0.02g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g0.093g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber25%6.3g2.5g25gNR
WaterWater8%224g90g2700gNR






Eggplant: Vitamins

Eggplant: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%55µg22µg2520µgNR
ThiamineThiamine17%0.19mg0.076mg1.1mgNR
RiboflavinRiboflavin5%0.05mg0.02mg1.1mgNR
NiacinNiacin13%1.8NE0.73NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.075mg5mgNR
Vitamin B6Vit. B617%0.22mg0.086mg1.3mg100mg
Folic acidFolic acid9%35µg14µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3.3mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1mg0.41mg15mgNR
Vitamin KVit. K8%7.3µg2.9µg90µgNR






Eggplant: Dietary minerals

Eggplant: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg6mg1000mg2500mg
CopperCopper16%0.15mg0.059mg0.9mg10mg
IronIron3%0.63mg0.25mg18mg45mg
MagnesiumMagnesium9%28mg11mg320mgNR
ManganeseManganese16%0.28mg0.11mg1.8mg11mg
PhosphorusPhosphorus5%38mg15mg700mg4000mg
PotassiumPotassium7%308mg123mg4700mgNR
SeleniumSelenium0%0.25µg0.1µg55µg400µg
SodiumSodium0%2.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.8mg2.7mg4100mg4100mg
ZincZinc4%0.3mg0.12mg8mg40mg






Eggplant: Essential amino acids

Eggplant: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.048g0.019g0.6gNR
IsoleucineIsoleucine8%0.09g0.036g1.2gNR
LeucineLeucine6%0.13g0.052g2.3gNR
LysineLysine5%0.098g0.039g1.8gNR
MethionineMethionine3%0.023g0.009g0.9gNR
PhenylalaninePhenylalanine6%0.088g0.035g1.5gNR
ThreonineThreonine8%0.075g0.03g0.9gNR
TryptophanTryptophan8%0.02g0.008g0.24gNR
ValineValine6%0.11g0.043g1.7gNR



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