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Eggplant: detail




Eggplant: Macro nutrients

Eggplant: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%105kcal35kcal2070kcalNR
ProteinsProteins5%2.5g0.83g50g180g
CarbohydrateCarbohydrate11%26g8.7g230g340g
LipidLipid1%0.69g0.23g50g80g
» Saturated fatSaturated fat1%0.13g0.044g17g27g
» Monounsaturated fatMonounsaturated fat0%0.06g0.02g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.28g0.093g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber30%7.5g2.5g25gNR
WaterWater10%269g90g2700gNR



Eggplant: Vitamins

Eggplant: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%66µg22µg2520µgNR
ThiamineThiamine21%0.23mg0.076mg1.1mgNR
RiboflavinRiboflavin5%0.06mg0.02mg1.1mgNR
NiacinNiacin16%2.2NE0.73NE14NENR
Pantothenic acidPantothenic acid5%0.23mg0.075mg5mgNR
Vitamin B6Vit. B620%0.26mg0.086mg1.3mg100mg
Folic acidFolic acid11%42µg14µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.9mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E8%1.2mg0.41mg15mgNR
Vitamin KVit. K10%8.7µg2.9µg90µgNR



Eggplant: Dietary minerals

Eggplant: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg6mg1000mg2500mg
CopperCopper20%0.18mg0.059mg0.9mg10mg
IronIron4%0.75mg0.25mg18mg45mg
MagnesiumMagnesium10%33mg11mg320mgNR
ManganeseManganese19%0.34mg0.11mg1.8mg11mg
PhosphorusPhosphorus6%45mg15mg700mg4000mg
PotassiumPotassium8%369mg123mg4700mgNR
SeleniumSelenium1%0.3µg0.1µg55µg400µg
SodiumSodium0%3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg2.7mg4100mg4100mg
ZincZinc5%0.36mg0.12mg8mg40mg



Eggplant: Essential amino acids

Eggplant: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.057g0.019g0.6gNR
IsoleucineIsoleucine9%0.11g0.036g1.2gNR
LeucineLeucine7%0.16g0.052g2.3gNR
LysineLysine7%0.12g0.039g1.8gNR
MethionineMethionine3%0.027g0.009g0.9gNR
PhenylalaninePhenylalanine7%0.11g0.035g1.5gNR
ThreonineThreonine10%0.09g0.03g0.9gNR
TryptophanTryptophan10%0.024g0.008g0.24gNR
ValineValine8%0.13g0.043g1.7gNR



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