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Eggplant: detail




Eggplant: Macro nutrients

Eggplant: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%11kcal35kcal2070kcalNR
ProteinsProteins0%0.25g0.83g50g180g
CarbohydrateCarbohydrate1%2.6g8.7g230g340g
LipidLipid0%0.069g0.23g50g80g
» Saturated fatSaturated fat0%0.013g0.044g17g27g
» Monounsaturated fatMonounsaturated fat0%0.006g0.02g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.028g0.093g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.75g2.5g25gNR
WaterWater1%27g90g2700gNR






Eggplant: Vitamins

Eggplant: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.6µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%6.6µg22µg2520µgNR
ThiamineThiamine2%0.023mg0.076mg1.1mgNR
RiboflavinRiboflavin1%0.006mg0.02mg1.1mgNR
NiacinNiacin2%0.22NE0.73NE14NENR
Pantothenic acidPantothenic acid0%0.023mg0.075mg5mgNR
Vitamin B6Vit. B62%0.026mg0.086mg1.3mg100mg
Folic acidFolic acid1%4.2µg14µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.39mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.12mg0.41mg15mgNR
Vitamin KVit. K1%0.87µg2.9µg90µgNR






Eggplant: Dietary minerals

Eggplant: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.8mg6mg1000mg2500mg
CopperCopper2%0.018mg0.059mg0.9mg10mg
IronIron0%0.075mg0.25mg18mg45mg
MagnesiumMagnesium1%3.3mg11mg320mgNR
ManganeseManganese2%0.034mg0.11mg1.8mg11mg
PhosphorusPhosphorus1%4.5mg15mg700mg4000mg
PotassiumPotassium1%37mg123mg4700mgNR
SeleniumSelenium0%0.03µg0.1µg55µg400µg
SodiumSodium0%0.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg2.7mg4100mg4100mg
ZincZinc0%0.036mg0.12mg8mg40mg






Eggplant: Essential amino acids

Eggplant: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0057g0.019g0.6gNR
IsoleucineIsoleucine1%0.011g0.036g1.2gNR
LeucineLeucine1%0.016g0.052g2.3gNR
LysineLysine1%0.012g0.039g1.8gNR
MethionineMethionine0%0.0027g0.009g0.9gNR
PhenylalaninePhenylalanine1%0.011g0.035g1.5gNR
ThreonineThreonine1%0.009g0.03g0.9gNR
TryptophanTryptophan1%0.0024g0.008g0.24gNR
ValineValine1%0.013g0.043g1.7gNR



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