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Eggplant: detail




Eggplant: Macro nutrients

Eggplant: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%18kcal35kcal2070kcalNR
ProteinsProteins1%0.42g0.83g50g180g
CarbohydrateCarbohydrate2%4.4g8.7g230g340g
LipidLipid0%0.12g0.23g50g80g
» Saturated fatSaturated fat0%0.022g0.044g17g27g
» Monounsaturated fatMonounsaturated fat0%0.01g0.02g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.047g0.093g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g2.5g25gNR
WaterWater2%45g90g2700gNR



Eggplant: Vitamins

Eggplant: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg22µg2520µgNR
ThiamineThiamine3%0.038mg0.076mg1.1mgNR
RiboflavinRiboflavin1%0.01mg0.02mg1.1mgNR
NiacinNiacin3%0.37NE0.73NE14NENR
Pantothenic acidPantothenic acid1%0.038mg0.075mg5mgNR
Vitamin B6Vit. B63%0.043mg0.086mg1.3mg100mg
Folic acidFolic acid2%7µg14µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.65mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.21mg0.41mg15mgNR
Vitamin KVit. K2%1.5µg2.9µg90µgNR



Eggplant: Dietary minerals

Eggplant: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3mg6mg1000mg2500mg
CopperCopper3%0.03mg0.059mg0.9mg10mg
IronIron1%0.13mg0.25mg18mg45mg
MagnesiumMagnesium2%5.5mg11mg320mgNR
ManganeseManganese3%0.057mg0.11mg1.8mg11mg
PhosphorusPhosphorus1%7.5mg15mg700mg4000mg
PotassiumPotassium1%62mg123mg4700mgNR
SeleniumSelenium0%0.05µg0.1µg55µg400µg
SodiumSodium0%0.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.4mg2.7mg4100mg4100mg
ZincZinc1%0.06mg0.12mg8mg40mg



Eggplant: Essential amino acids

Eggplant: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.0095g0.019g0.6gNR
IsoleucineIsoleucine2%0.018g0.036g1.2gNR
LeucineLeucine1%0.026g0.052g2.3gNR
LysineLysine1%0.02g0.039g1.8gNR
MethionineMethionine1%0.0045g0.009g0.9gNR
PhenylalaninePhenylalanine1%0.018g0.035g1.5gNR
ThreonineThreonine2%0.015g0.03g0.9gNR
TryptophanTryptophan2%0.004g0.008g0.24gNR
ValineValine1%0.022g0.043g1.7gNR



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