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Eggplant: detail




Eggplant: Macro nutrients

Eggplant: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%26kcal35kcal2070kcalNR
ProteinsProteins1%0.62g0.83g50g180g
CarbohydrateCarbohydrate3%6.5g8.7g230g340g
LipidLipid0%0.17g0.23g50g80g
» Saturated fatSaturated fat0%0.033g0.044g17g27g
» Monounsaturated fatMonounsaturated fat0%0.015g0.02g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.07g0.093g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%1.9g2.5g25gNR
WaterWater2%67g90g2700gNR



Eggplant: Vitamins

Eggplant: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%17µg22µg2520µgNR
ThiamineThiamine5%0.057mg0.076mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.02mg1.1mgNR
NiacinNiacin4%0.55NE0.73NE14NENR
Pantothenic acidPantothenic acid1%0.056mg0.075mg5mgNR
Vitamin B6Vit. B65%0.065mg0.086mg1.3mg100mg
Folic acidFolic acid3%11µg14µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.98mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.31mg0.41mg15mgNR
Vitamin KVit. K2%2.2µg2.9µg90µgNR



Eggplant: Dietary minerals

Eggplant: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg6mg1000mg2500mg
CopperCopper5%0.044mg0.059mg0.9mg10mg
IronIron1%0.19mg0.25mg18mg45mg
MagnesiumMagnesium3%8.3mg11mg320mgNR
ManganeseManganese5%0.085mg0.11mg1.8mg11mg
PhosphorusPhosphorus2%11mg15mg700mg4000mg
PotassiumPotassium2%92mg123mg4700mgNR
SeleniumSelenium0%0.075µg0.1µg55µg400µg
SodiumSodium0%0.75mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2mg2.7mg4100mg4100mg
ZincZinc1%0.09mg0.12mg8mg40mg



Eggplant: Essential amino acids

Eggplant: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.019g0.6gNR
IsoleucineIsoleucine2%0.027g0.036g1.2gNR
LeucineLeucine2%0.039g0.052g2.3gNR
LysineLysine2%0.029g0.039g1.8gNR
MethionineMethionine1%0.0068g0.009g0.9gNR
PhenylalaninePhenylalanine2%0.026g0.035g1.5gNR
ThreonineThreonine3%0.023g0.03g0.9gNR
TryptophanTryptophan3%0.006g0.008g0.24gNR
ValineValine2%0.032g0.043g1.7gNR



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