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Eggplant: detail




Eggplant: Macro nutrients

Eggplant: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%30kcal35kcal2070kcalNR
ProteinsProteins1%0.71g0.83g50g180g
CarbohydrateCarbohydrate3%7.4g8.7g230g340g
LipidLipid0%0.2g0.23g50g80g
» Saturated fatSaturated fat0%0.037g0.044g17g27g
» Monounsaturated fatMonounsaturated fat0%0.017g0.02g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.079g0.093g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.1g2.5g25gNR
WaterWater3%76g90g2700gNR






Eggplant: Vitamins

Eggplant: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.7µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%19µg22µg2520µgNR
ThiamineThiamine6%0.065mg0.076mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.02mg1.1mgNR
NiacinNiacin4%0.62NE0.73NE14NENR
Pantothenic acidPantothenic acid1%0.064mg0.075mg5mgNR
Vitamin B6Vit. B66%0.073mg0.086mg1.3mg100mg
Folic acidFolic acid3%12µg14µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%1.1mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.35mg0.41mg15mgNR
Vitamin KVit. K3%2.5µg2.9µg90µgNR






Eggplant: Dietary minerals

Eggplant: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.1mg6mg1000mg2500mg
CopperCopper6%0.05mg0.059mg0.9mg10mg
IronIron1%0.21mg0.25mg18mg45mg
MagnesiumMagnesium3%9.4mg11mg320mgNR
ManganeseManganese5%0.096mg0.11mg1.8mg11mg
PhosphorusPhosphorus2%13mg15mg700mg4000mg
PotassiumPotassium2%105mg123mg4700mgNR
SeleniumSelenium0%0.085µg0.1µg55µg400µg
SodiumSodium0%0.85mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.3mg2.7mg4100mg6200mg
ZincZinc1%0.1mg0.12mg8mg40mg






Eggplant: Essential amino acids

Eggplant: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.016g0.019g0.6gNR
IsoleucineIsoleucine3%0.031g0.036g1.2gNR
LeucineLeucine2%0.044g0.052g2.3gNR
LysineLysine2%0.033g0.039g1.8gNR
MethionineMethionine1%0.0077g0.009g0.9gNR
PhenylalaninePhenylalanine2%0.03g0.035g1.5gNR
ThreonineThreonine3%0.026g0.03g0.9gNR
TryptophanTryptophan3%0.0068g0.008g0.24gNR
ValineValine2%0.037g0.043g1.7gNR



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