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Emu: detail




Emu: Macro nutrients

Emu: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%15kcal153kcal2070kcalNR
ProteinsProteins6%2.9g29g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid1%0.31g3.1g50g80g
» Saturated fatSaturated fat0%0.079g0.79g17g27g
» Monounsaturated fatMonounsaturated fat1%0.12g1.2g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.043g0.43g17g27g
» » Omega 3Omega 30%0.003g0.03g1.1g3g
» » Omega 6Omega 60%0.04g0.4g12g30g
» CholesterolCholesterol44%8.8mg88mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%6.7g67g2700gNR



Emu: Vitamins

Emu: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.033mg0.33mg1.1mgNR
RiboflavinRiboflavin5%0.056mg0.56mg1.1mgNR
NiacinNiacin9%1.2NE12NE14NENR
Pantothenic acidPantothenic acid6%0.31mg3.1mg5mgNR
Vitamin B6Vit. B67%0.085mg0.85mg1.3mg100mg
Folic acidFolic acid0%0.9µg9µg400µgNR
Vitamin B12Vit. B1236%0.87µg8.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E0%0.023mg0.23mg15mgNR
Vitamin KVit. KNR



Emu: Dietary minerals

Emu: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.9mg9mg1000mg2500mg
CopperCopper3%0.028mg0.28mg0.9mg10mg
IronIron3%0.51mg5.1mg18mg45mg
MagnesiumMagnesium1%3mg30mg320mgNR
ManganeseManganese0%0.0031mg0.031mg1.8mg11mg
PhosphorusPhosphorus4%27mg274mg700mg4000mg
PotassiumPotassium1%37mg374mg4700mgNR
SeleniumSelenium8%4.4µg44µg55µg400µg
SodiumSodium0%5.8mg58mg1500mg2300mg
Salt (sodium equivalence)Salt0%16mg157mg4100mg4100mg
ZincZinc4%0.34mg3.4mg8mg40mg



Emu: Essential amino acids

Emu: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.064g0.64g0.6gNR
IsoleucineIsoleucine8%0.095g0.95g1.2gNR
LeucineLeucine7%0.16g1.6g2.3gNR
LysineLysine10%0.17g1.7g1.8gNR
MethionineMethionine6%0.055g0.55g0.9gNR
PhenylalaninePhenylalanine6%0.083g0.83g1.5gNR
ThreonineThreonine9%0.083g0.83g0.9gNR
TryptophanTryptophan8%0.019g0.19g0.24gNR
ValineValine6%0.097g0.97g1.7gNR



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