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Emu: detail




Emu: Macro nutrients

Emu: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%31kcal153kcal2070kcalNR
ProteinsProteins12%5.8g29g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid1%0.63g3.1g50g80g
» Saturated fatSaturated fat1%0.16g0.79g17g27g
» Monounsaturated fatMonounsaturated fat1%0.25g1.2g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.087g0.43g17g27g
» » Omega 3Omega 31%0.006g0.03g1.1g3g
» » Omega 6Omega 61%0.08g0.4g12g30g
» CholesterolCholesterol88%18mg88mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%13g67g2700gNR



Emu: Vitamins

Emu: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.065mg0.33mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.56mg1.1mgNR
NiacinNiacin18%2.5NE12NE14NENR
Pantothenic acidPantothenic acid13%0.63mg3.1mg5mgNR
Vitamin B6Vit. B613%0.17mg0.85mg1.3mg100mg
Folic acidFolic acid0%1.8µg9µg400µgNR
Vitamin B12Vit. B1273%1.7µg8.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E0%0.046mg0.23mg15mgNR
Vitamin KVit. KNR



Emu: Dietary minerals

Emu: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.8mg9mg1000mg2500mg
CopperCopper6%0.056mg0.28mg0.9mg10mg
IronIron6%1mg5.1mg18mg45mg
MagnesiumMagnesium2%6mg30mg320mgNR
ManganeseManganese0%0.0062mg0.031mg1.8mg11mg
PhosphorusPhosphorus8%55mg274mg700mg4000mg
PotassiumPotassium2%75mg374mg4700mgNR
SeleniumSelenium16%8.7µg44µg55µg400µg
SodiumSodium1%12mg58mg1500mg2300mg
Salt (sodium equivalence)Salt1%31mg157mg4100mg4100mg
ZincZinc9%0.68mg3.4mg8mg40mg



Emu: Essential amino acids

Emu: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine21%0.13g0.64g0.6gNR
IsoleucineIsoleucine16%0.19g0.95g1.2gNR
LeucineLeucine14%0.32g1.6g2.3gNR
LysineLysine19%0.34g1.7g1.8gNR
MethionineMethionine12%0.11g0.55g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.83g1.5gNR
ThreonineThreonine19%0.17g0.83g0.9gNR
TryptophanTryptophan16%0.038g0.19g0.24gNR
ValineValine11%0.19g0.97g1.7gNR



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