» Emu

Emu: detail

• Detailed name: Emu, top loin, cooked, broiled
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• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Emu: Macro nutrients

Emu: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		153kcal	153kcal	2070kcal	NR
ProteinsProteins		29g	29g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		3.1g	3.1g	50g	80g
» Saturated fatSaturated fat		0.79g	0.79g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.2g	1.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.43g	0.43g	17g	27g
» » Omega 3Omega 3		0.03g	0.03g	1.1g	3g
» » Omega 6Omega 6		0.4g	0.4g	12g	30g
» CholesterolCholesterol		88mg	88mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		67g	67g	2700g	NR

Emu: Vitamins

Emu: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.33mg	0.33mg	1.1mg	NR
RiboflavinRiboflavin		0.56mg	0.56mg	1.1mg	NR
NiacinNiacin		12NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		3.1mg	3.1mg	5mg	NR
Vitamin B6Vit. B6		0.85mg	0.85mg	1.3mg	100mg
Folic acidFolic acid		9µg	9µg	400µg	NR
Vitamin B12Vit. B12		8.7µg	8.7µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		0.23mg	0.23mg	15mg	NR
Vitamin KVit. K	NR

Emu: Dietary minerals

Emu: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9mg	9mg	1000mg	2500mg
CopperCopper		0.28mg	0.28mg	0.9mg	10mg
IronIron		5.1mg	5.1mg	18mg	45mg
MagnesiumMagnesium		30mg	30mg	320mg	NR
ManganeseManganese		0.031mg	0.031mg	1.8mg	11mg
PhosphorusPhosphorus		274mg	274mg	700mg	4000mg
PotassiumPotassium		374mg	374mg	4700mg	NR
SeleniumSelenium		44µg	44µg	55µg	400µg
SodiumSodium		58mg	58mg	1500mg	2300mg
Salt (sodium equivalence)Salt		157mg	157mg	4100mg	6200mg
ZincZinc		3.4mg	3.4mg	8mg	40mg

Emu: Essential amino acids

Emu: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.64g	0.64g	0.6g	NR
IsoleucineIsoleucine		0.95g	0.95g	1.2g	NR
LeucineLeucine		1.6g	1.6g	2.3g	NR
LysineLysine		1.7g	1.7g	1.8g	NR
MethionineMethionine		0.55g	0.55g	0.9g	NR
PhenylalaninePhenylalanine		0.83g	0.83g	1.5g	NR
ThreonineThreonine		0.83g	0.83g	0.9g	NR
TryptophanTryptophan		0.19g	0.19g	0.24g	NR
ValineValine		0.97g	0.97g	1.7g	NR

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