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Emu: detail




Emu: Macro nutrients

Emu: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%153kcal153kcal2070kcalNR
ProteinsProteins58%29g29g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid6%3.1g3.1g50g80g
» Saturated fatSaturated fat5%0.79g0.79g17g27g
» Monounsaturated fatMonounsaturated fat7%1.2g1.2g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.43g0.43g17g27g
» » Omega 3Omega 33%0.03g0.03g1.1g3g
» » Omega 6Omega 63%0.4g0.4g12g30g
» CholesterolCholesterol440%88mg88mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%67g67g2700gNR






Emu: Vitamins

Emu: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine30%0.33mg0.33mg1.1mgNR
RiboflavinRiboflavin51%0.56mg0.56mg1.1mgNR
NiacinNiacin88%12NE12NE14NENR
Pantothenic acidPantothenic acid63%3.1mg3.1mg5mgNR
Vitamin B6Vit. B666%0.85mg0.85mg1.3mg100mg
Folic acidFolic acid2%9µg9µg400µgNR
Vitamin B12Vit. B12363%8.7µg8.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E2%0.23mg0.23mg15mgNR
Vitamin KVit. KNR






Emu: Dietary minerals

Emu: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg9mg1000mg2500mg
CopperCopper31%0.28mg0.28mg0.9mg10mg
IronIron28%5.1mg5.1mg18mg45mg
MagnesiumMagnesium9%30mg30mg320mgNR
ManganeseManganese2%0.031mg0.031mg1.8mg11mg
PhosphorusPhosphorus39%274mg274mg700mg4000mg
PotassiumPotassium8%374mg374mg4700mgNR
SeleniumSelenium79%44µg44µg55µg400µg
SodiumSodium4%58mg58mg1500mg2300mg
Salt (sodium equivalence)Salt4%157mg157mg4100mg6200mg
ZincZinc43%3.4mg3.4mg8mg40mg






Emu: Essential amino acids

Emu: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine106%0.64g0.64g0.6gNR
IsoleucineIsoleucine79%0.95g0.95g1.2gNR
LeucineLeucine70%1.6g1.6g2.3gNR
LysineLysine95%1.7g1.7g1.8gNR
MethionineMethionine61%0.55g0.55g0.9gNR
PhenylalaninePhenylalanine55%0.83g0.83g1.5gNR
ThreonineThreonine93%0.83g0.83g0.9gNR
TryptophanTryptophan80%0.19g0.19g0.24gNR
ValineValine57%0.97g0.97g1.7gNR