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Enoki: detail




Enoki: Macro nutrients

Enoki: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%37kcal44kcal2070kcalNR
ProteinsProteins4%2.2g2.6g50g180g
CarbohydrateCarbohydrate3%6.5g7.7g230g340g
LipidLipid1%0.27g0.32g50g80g
» Saturated fatSaturated fat0%0.037g0.043g17g27g
» Monounsaturated fatMonounsaturated fat0%0.006g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.3g2.7g25gNR
WaterWater3%75g89g2700gNR






Enoki: Vitamins

Enoki: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.6µg3µg2520µgNR
ThiamineThiamine14%0.15mg0.18mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.16mg1.1mgNR
NiacinNiacin39%5.4NE6.4NE14NENR
Pantothenic acidPantothenic acid23%1.1mg1.4mg5mgNR
Vitamin B6Vit. B65%0.069mg0.081mg1.3mg100mg
Folic acidFolic acid10%41µg48µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.085µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Enoki: Dietary minerals

Enoki: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.85mg1mg1000mg2500mg
CopperCopper9%0.077mg0.091mg0.9mg10mg
IronIron5%0.93mg1.1mg18mg45mg
MagnesiumMagnesium4%14mg16mg320mgNR
ManganeseManganese4%0.067mg0.079mg1.8mg11mg
PhosphorusPhosphorus13%93mg109mg700mg4000mg
PotassiumPotassium7%313mg368mg4700mgNR
SeleniumSelenium3%1.9µg2.2µg55µg400µg
SodiumSodium0%2.6mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.9mg8.1mg4100mg6200mg
ZincZinc6%0.52mg0.61mg8mg40mg






Enoki: Essential amino acids

Enoki: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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