» Espresso

Espresso: detail

• Detailed name: Coffee, brewed, espresso, restaurant prepared
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g175ml (standard portion)200g250g300g400g500g
• Food Group: Beverages
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
• Add to the meal:
• Add to Food Comparator:

Espresso: Macro nutrients

Espresso: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		9kcal	9kcal	2070kcal	NR
ProteinsProteins		0.12g	0.12g	50g	180g
CarbohydrateCarbohydrate		1.7g	1.7g	230g	340g
LipidLipid		0.18g	0.18g	50g	80g
» Saturated fatSaturated fat		0.092g	0.092g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.09g	0.09g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		98g	98g	2700g	NR

Espresso: Vitamins

Espresso: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.001mg	0.001mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.18mg	1.1mg	NR
NiacinNiacin		5.2NE	5.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.028mg	0.028mg	5mg	NR
Vitamin B6Vit. B6		0.002mg	0.002mg	1.3mg	100mg
Folic acidFolic acid		1µg	1µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.2mg	0.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.01mg	0.01mg	15mg	NR
Vitamin KVit. K		0.1µg	0.1µg	90µg	NR

Espresso: Dietary minerals

Espresso: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		2mg	2mg	1000mg	2500mg
CopperCopper		0.05mg	0.05mg	0.9mg	10mg
IronIron		0.13mg	0.13mg	18mg	45mg
MagnesiumMagnesium		80mg	80mg	320mg	NR
ManganeseManganese		0.05mg	0.05mg	1.8mg	11mg
PhosphorusPhosphorus		7mg	7mg	700mg	4000mg
PotassiumPotassium		115mg	115mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		14mg	14mg	1500mg	2300mg
Salt (sodium equivalence)Salt		38mg	38mg	4100mg	4100mg
ZincZinc		0.05mg	0.05mg	8mg	40mg

Espresso: Essential amino acids

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com