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Espresso: detail




Espresso: Macro nutrients

Espresso: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.7kcal9kcal2070kcalNR
ProteinsProteins0%0.036g0.12g50g180g
CarbohydrateCarbohydrate0%0.5g1.7g230g340g
LipidLipid0%0.054g0.18g50g80g
» Saturated fatSaturated fat0%0.028g0.092g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.027g0.09g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%29g98g2700gNR



Espresso: Vitamins

Espresso: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0003mg0.001mg1.1mgNR
RiboflavinRiboflavin5%0.053mg0.18mg1.1mgNR
NiacinNiacin11%1.6NE5.2NE14NENR
Pantothenic acidPantothenic acid0%0.0084mg0.028mg5mgNR
Vitamin B6Vit. B60%0.0006mg0.002mg1.3mg100mg
Folic acidFolic acid0%0.3µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.06mg0.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.003mg0.01mg15mgNR
Vitamin KVit. K0%0.03µg0.1µg90µgNR



Espresso: Dietary minerals

Espresso: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.6mg2mg1000mg2500mg
CopperCopper2%0.015mg0.05mg0.9mg10mg
IronIron0%0.039mg0.13mg18mg45mg
MagnesiumMagnesium8%24mg80mg320mgNR
ManganeseManganese1%0.015mg0.05mg1.8mg11mg
PhosphorusPhosphorus0%2.1mg7mg700mg4000mg
PotassiumPotassium1%35mg115mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%4.2mg14mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg38mg4100mg4100mg
ZincZinc0%0.015mg0.05mg8mg40mg



Espresso: Essential amino acids

Espresso: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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