» Falafel

Falafel: detail

• Detailed name: Falafel, homemade
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Falafel: Macro nutrients

Falafel: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		500kcal	333kcal	2070kcal	NR
ProteinsProteins		20g	13g	50g	180g
CarbohydrateCarbohydrate		48g	32g	230g	340g
LipidLipid		27g	18g	50g	80g
» Saturated fatSaturated fat		3.6g	2.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		15g	10g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.2g	4.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		12g	7.8g	25g	NR
WaterWater		52g	35g	2700g	NR

Falafel: Vitamins

Falafel: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.5µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		18µg	12µg	2520µg	NR
ThiamineThiamine		0.22mg	0.15mg	1.1mg	NR
RiboflavinRiboflavin		0.25mg	0.17mg	1.1mg	NR
NiacinNiacin		4.9NE	3.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.44mg	0.29mg	5mg	NR
Vitamin B6Vit. B6		0.19mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		156µg	104µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2.4mg	1.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Falafel: Dietary minerals

Falafel: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		81mg	54mg	1000mg	2500mg
CopperCopper		0.39mg	0.26mg	0.9mg	10mg
IronIron		5.1mg	3.4mg	18mg	45mg
MagnesiumMagnesium		123mg	82mg	320mg	NR
ManganeseManganese		1mg	0.69mg	1.8mg	11mg
PhosphorusPhosphorus		288mg	192mg	700mg	4000mg
PotassiumPotassium		878mg	585mg	4700mg	NR
SeleniumSelenium		1.5µg	1µg	55µg	400µg
SodiumSodium		441mg	294mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1192mg	795mg	4100mg	4100mg
ZincZinc		2.3mg	1.5mg	8mg	40mg

Falafel: Essential amino acids

Falafel: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.55g	0.36g	0.6g	NR
IsoleucineIsoleucine		0.85g	0.57g	1.2g	NR
LeucineLeucine		1.4g	0.94g	2.3g	NR
LysineLysine		1.3g	0.86g	1.8g	NR
MethionineMethionine		0.28g	0.19g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	0.71g	1.5g	NR
ThreonineThreonine		0.74g	0.49g	0.9g	NR
TryptophanTryptophan		0.2g	0.13g	0.24g	NR
ValineValine		0.84g	0.56g	1.7g	NR

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