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Bullhead: detail

Detailed name: Fish, catfish, channel (bullhead), farmed, baked or broiled
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Bullhead: Macro nutrients

Bullhead: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		144kcal	144kcal	2070kcal	NR
ProteinsProteins		18g	18g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		7.2g	7.2g	50g	80g
» Saturated fatSaturated fat		1.6g	1.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.1g	3.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.4g	1.4g	17g	27g
» » Omega 3Omega 3		0.52g	0.52g	1.1g	3g
» » Omega 6Omega 6		1.1g	1.1g	12g	30g
» CholesterolCholesterol		66mg	66mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		75g	75g	2700g	NR

Bullhead: Vitamins

Bullhead: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1µg	1µg	700µg	NR
» RetinolRetinol		15µg	15µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.024mg	0.024mg	1.1mg	NR
RiboflavinRiboflavin		0.1mg	0.1mg	1.1mg	NR
NiacinNiacin		6.2NE	6.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.81mg	0.81mg	5mg	NR
Vitamin B6Vit. B6		0.18mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		12µg	12µg	400µg	NR
Vitamin B12Vit. B12		2.8µg	2.8µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.3µg	5µg	NR
Vitamin EVit. E		0.97mg	0.97mg	15mg	NR
Vitamin KVit. K		2.5µg	2.5µg	90µg	NR

Bullhead: Dietary minerals

Bullhead: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9mg	9mg	1000mg	2500mg
CopperCopper		0.039mg	0.039mg	0.9mg	10mg
IronIron		0.28mg	0.28mg	18mg	45mg
MagnesiumMagnesium		23mg	23mg	320mg	NR
ManganeseManganese		0.018mg	0.018mg	1.8mg	11mg
PhosphorusPhosphorus		247mg	247mg	700mg	4000mg
PotassiumPotassium		366mg	366mg	4700mg	NR
SeleniumSelenium		9.9µg	9.9µg	55µg	400µg
SodiumSodium		119mg	119mg	1500mg	2300mg
Salt (sodium equivalence)Salt		322mg	322mg	4100mg	6200mg
ZincZinc		0.58mg	0.58mg	8mg	40mg

Bullhead: Essential amino acids

Bullhead: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.4g	0.4g	0.6g	NR
IsoleucineIsoleucine		0.82g	0.82g	1.2g	NR
LeucineLeucine		1.4g	1.4g	2.3g	NR
LysineLysine		1.7g	1.7g	1.8g	NR
MethionineMethionine		0.54g	0.54g	0.9g	NR
PhenylalaninePhenylalanine		0.74g	0.74g	1.5g	NR
ThreonineThreonine		0.83g	0.83g	0.9g	NR
TryptophanTryptophan		0.22g	0.22g	0.24g	NR
ValineValine		0.89g	0.89g	1.7g	NR