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Farmed Salmon: detail




Farmed Salmon: Macro nutrients

Farmed Salmon: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%21kcal206kcal2070kcalNR
ProteinsProteins4%2.2g22g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid2%1.2g12g50g80g
» Saturated fatSaturated fat1%0.25g2.5g17g27g
» Monounsaturated fatMonounsaturated fat3%0.44g4.4g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.44g4.4g17g27g
» » Omega 3Omega 324%0.26g2.6g1.1g3g
» » Omega 6Omega 62%0.19g1.9g12g30g
» CholesterolCholesterol32%6.3mg63mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%6.5g65g2700gNR



Farmed Salmon: Vitamins

Farmed Salmon: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg15µg700µgNR
» RetinolRetinol0%1.5µg15µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.034mg0.34mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.14mg1.1mgNR
NiacinNiacin9%1.2NE12NE14NENR
Pantothenic acidPantothenic acid3%0.15mg1.5mg5mgNR
Vitamin B6Vit. B65%0.065mg0.65mg1.3mg100mg
Folic acidFolic acid1%3.4µg34µg400µgNR
Vitamin B12Vit. B1212%0.28µg2.8µg2.4µgNR
Vitamin CVit. C0%0.37mg3.7mg75mg2000mg
Vitamin DVit. D14%0.68µg6.8µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Farmed Salmon: Dietary minerals

Farmed Salmon: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.5mg15mg1000mg2500mg
CopperCopper1%0.0049mg0.049mg0.9mg10mg
IronIron0%0.034mg0.34mg18mg45mg
MagnesiumMagnesium1%3mg30mg320mgNR
ManganeseManganese0%0.0016mg0.016mg1.8mg11mg
PhosphorusPhosphorus4%25mg252mg700mg4000mg
PotassiumPotassium1%38mg384mg4700mgNR
SeleniumSelenium8%4.1µg41µg55µg400µg
SodiumSodium0%6.1mg61mg1500mg2300mg
Salt (sodium equivalence)Salt0%16mg165mg4100mg4100mg
ZincZinc1%0.043mg0.43mg8mg40mg



Farmed Salmon: Essential amino acids

Farmed Salmon: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.065g0.65g0.6gNR
IsoleucineIsoleucine8%0.1g1g1.2gNR
LeucineLeucine8%0.18g1.8g2.3gNR
LysineLysine11%0.2g2g1.8gNR
MethionineMethionine7%0.065g0.65g0.9gNR
PhenylalaninePhenylalanine6%0.086g0.86g1.5gNR
ThreonineThreonine11%0.097g0.97g0.9gNR
TryptophanTryptophan10%0.025g0.25g0.24gNR
ValineValine7%0.11g1.1g1.7gNR



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