» Farmed Salmon

Farmed Salmon: detail

• Detailed name: Fish, salmon, atlantic, farmed, baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Farmed Salmon: Macro nutrients

Farmed Salmon: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		309kcal	206kcal	2070kcal	NR
ProteinsProteins		33g	22g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		19g	12g	50g	80g
» Saturated fatSaturated fat		3.8g	2.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.6g	4.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.6g	4.4g	17g	27g
» » Omega 3Omega 3		3.9g	2.6g	1.1g	3g
» » Omega 6Omega 6		2.9g	1.9g	12g	30g
» CholesterolCholesterol		95mg	63mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		97g	65g	2700g	NR

Farmed Salmon: Vitamins

Farmed Salmon: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		23µg	15µg	700µg	NR
» RetinolRetinol		23µg	15µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.51mg	0.34mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.14mg	1.1mg	NR
NiacinNiacin		18NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		2.2mg	1.5mg	5mg	NR
Vitamin B6Vit. B6		0.97mg	0.65mg	1.3mg	100mg
Folic acidFolic acid		51µg	34µg	400µg	NR
Vitamin B12Vit. B12		4.2µg	2.8µg	2.4µg	NR
Vitamin CVit. C		5.6mg	3.7mg	75mg	2000mg
Vitamin DVit. D		10µg	6.8µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Farmed Salmon: Dietary minerals

Farmed Salmon: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		23mg	15mg	1000mg	2500mg
CopperCopper		0.074mg	0.049mg	0.9mg	10mg
IronIron		0.51mg	0.34mg	18mg	45mg
MagnesiumMagnesium		45mg	30mg	320mg	NR
ManganeseManganese		0.024mg	0.016mg	1.8mg	11mg
PhosphorusPhosphorus		378mg	252mg	700mg	4000mg
PotassiumPotassium		576mg	384mg	4700mg	NR
SeleniumSelenium		62µg	41µg	55µg	400µg
SodiumSodium		92mg	61mg	1500mg	2300mg
Salt (sodium equivalence)Salt		247mg	165mg	4100mg	4100mg
ZincZinc		0.65mg	0.43mg	8mg	40mg

Farmed Salmon: Essential amino acids

Farmed Salmon: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.98g	0.65g	0.6g	NR
IsoleucineIsoleucine		1.5g	1g	1.2g	NR
LeucineLeucine		2.7g	1.8g	2.3g	NR
LysineLysine		3g	2g	1.8g	NR
MethionineMethionine		0.98g	0.65g	0.9g	NR
PhenylalaninePhenylalanine		1.3g	0.86g	1.5g	NR
ThreonineThreonine		1.5g	0.97g	0.9g	NR
TryptophanTryptophan		0.37g	0.25g	0.24g	NR
ValineValine		1.7g	1.1g	1.7g	NR

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