» Farmed Salmon

Farmed Salmon: detail

• Detailed name: Fish, salmon, atlantic, farmed, baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Farmed Salmon: Macro nutrients

Farmed Salmon: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		618kcal	206kcal	2070kcal	NR
ProteinsProteins		66g	22g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		37g	12g	50g	80g
» Saturated fatSaturated fat		7.5g	2.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		13g	4.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		13g	4.4g	17g	27g
» » Omega 3Omega 3		7.8g	2.6g	1.1g	3g
» » Omega 6Omega 6		5.8g	1.9g	12g	30g
» CholesterolCholesterol		189mg	63mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		194g	65g	2700g	NR

Farmed Salmon: Vitamins

Farmed Salmon: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		45µg	15µg	700µg	NR
» RetinolRetinol		45µg	15µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1mg	0.34mg	1.1mg	NR
RiboflavinRiboflavin		0.41mg	0.14mg	1.1mg	NR
NiacinNiacin		37NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		4.4mg	1.5mg	5mg	NR
Vitamin B6Vit. B6		1.9mg	0.65mg	1.3mg	100mg
Folic acidFolic acid		102µg	34µg	400µg	NR
Vitamin B12Vit. B12		8.4µg	2.8µg	2.4µg	NR
Vitamin CVit. C		11mg	3.7mg	75mg	2000mg
Vitamin DVit. D		20µg	6.8µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Farmed Salmon: Dietary minerals

Farmed Salmon: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		45mg	15mg	1000mg	2500mg
CopperCopper		0.15mg	0.049mg	0.9mg	10mg
IronIron		1mg	0.34mg	18mg	45mg
MagnesiumMagnesium		90mg	30mg	320mg	NR
ManganeseManganese		0.048mg	0.016mg	1.8mg	11mg
PhosphorusPhosphorus		756mg	252mg	700mg	4000mg
PotassiumPotassium		1152mg	384mg	4700mg	NR
SeleniumSelenium		124µg	41µg	55µg	400µg
SodiumSodium		183mg	61mg	1500mg	2300mg
Salt (sodium equivalence)Salt		495mg	165mg	4100mg	4100mg
ZincZinc		1.3mg	0.43mg	8mg	40mg

Farmed Salmon: Essential amino acids

Farmed Salmon: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2g	0.65g	0.6g	NR
IsoleucineIsoleucine		3.1g	1g	1.2g	NR
LeucineLeucine		5.4g	1.8g	2.3g	NR
LysineLysine		6.1g	2g	1.8g	NR
MethionineMethionine		2g	0.65g	0.9g	NR
PhenylalaninePhenylalanine		2.6g	0.86g	1.5g	NR
ThreonineThreonine		2.9g	0.97g	0.9g	NR
TryptophanTryptophan		0.74g	0.25g	0.24g	NR
ValineValine		3.4g	1.1g	1.7g	NR

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