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Cottage cheese (fat): detail




Cottage cheese (fat): Macro nutrients

Cottage cheese (fat): Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%23kcal113kcal2070kcalNR
ProteinsProteins3%1.5g7.3g50g180g
CarbohydrateCarbohydrate0%0.72g3.6g230g340g
LipidLipid3%1.5g7.7g50g80g
» Saturated fatSaturated fat6%1g5g17g27g
» Monounsaturated fatMonounsaturated fat2%0.41g2g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.038g0.19g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol28%5.6mg28mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%16g82g2700gNR



Cottage cheese (fat): Vitamins

Cottage cheese (fat): Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinol2%14µg68µg700µg3000µg
» beta-Carotenebeta-Carotene0%5.8µg29µg2520µgNR
ThiamineThiamine1%0.006mg0.03mg1.1mgNR
RiboflavinRiboflavin4%0.048mg0.24mg1.1mgNR
NiacinNiacin0%0.05NE0.25NE14NENR
Pantothenic acidPantothenic acid1%0.068mg0.34mg5mgNR
Vitamin B6Vit. B61%0.008mg0.04mg1.3mg100mg
Folic acidFolic acid1%5.2µg26µg400µgNR
Vitamin B12Vit. B123%0.068µg0.34µg2.4µgNR
Vitamin CVit. C0%0.12mg0.6mg75mg2000mg
Vitamin DVit. D1%0.026µg0.13µg5µgNR
Vitamin EVit. E0%0.034mg0.17mg15mgNR
Vitamin KVit. KNR



Cottage cheese (fat): Dietary minerals

Cottage cheese (fat): Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%22mg112mg1000mg2500mg
CopperCopper1%0.006mg0.03mg0.9mg10mg
IronIron0%0.016mg0.08mg18mg45mg
MagnesiumMagnesium1%2mg10mg320mgNR
ManganeseManganese0%0mg0mg1.8mg11mg
PhosphorusPhosphorus3%21mg104mg700mg4000mg
PotassiumPotassium0%22mg108mg4700mgNR
SeleniumSelenium1%0.4µg2µg55µg400µg
SodiumSodium0%7.3mg36mg1500mg2300mg
Salt (sodium equivalence)Salt0%20mg98mg4100mg4100mg
ZincZinc1%0.082mg0.41mg8mg40mg



Cottage cheese (fat): Essential amino acids

Cottage cheese (fat): Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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