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Cottage cheese (fat): detail




Cottage cheese (fat): Macro nutrients

Cottage cheese (fat): Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%283kcal113kcal2070kcalNR
ProteinsProteins37%18g7.3g50g180g
CarbohydrateCarbohydrate4%9g3.6g230g340g
LipidLipid39%19g7.7g50g80g
» Saturated fatSaturated fat74%13g5g17g27g
» Monounsaturated fatMonounsaturated fat30%5.1g2g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.48g0.19g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol350%70mg28mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater8%204g82g2700gNR



Cottage cheese (fat): Vitamins

Cottage cheese (fat): Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinol24%170µg68µg700µg3000µg
» beta-Carotenebeta-Carotene3%73µg29µg2520µgNR
ThiamineThiamine7%0.075mg0.03mg1.1mgNR
RiboflavinRiboflavin55%0.6mg0.24mg1.1mgNR
NiacinNiacin4%0.63NE0.25NE14NENR
Pantothenic acidPantothenic acid17%0.85mg0.34mg5mgNR
Vitamin B6Vit. B68%0.1mg0.04mg1.3mg100mg
Folic acidFolic acid16%65µg26µg400µgNR
Vitamin B12Vit. B1235%0.85µg0.34µg2.4µgNR
Vitamin CVit. C2%1.5mg0.6mg75mg2000mg
Vitamin DVit. D7%0.33µg0.13µg5µgNR
Vitamin EVit. E3%0.43mg0.17mg15mgNR
Vitamin KVit. KNR



Cottage cheese (fat): Dietary minerals

Cottage cheese (fat): Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium28%280mg112mg1000mg2500mg
CopperCopper8%0.075mg0.03mg0.9mg10mg
IronIron1%0.2mg0.08mg18mg45mg
MagnesiumMagnesium8%26mg10mg320mgNR
ManganeseManganese0%0mg0mg1.8mg11mg
PhosphorusPhosphorus37%260mg104mg700mg4000mg
PotassiumPotassium6%270mg108mg4700mgNR
SeleniumSelenium9%5µg2µg55µg400µg
SodiumSodium6%91mg36mg1500mg2300mg
Salt (sodium equivalence)Salt6%246mg98mg4100mg4100mg
ZincZinc13%1mg0.41mg8mg40mg



Cottage cheese (fat): Essential amino acids

Cottage cheese (fat): Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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