» Cottage cheese (fat)

Cottage cheese (fat): detail

• Detailed name: Cottage cheese (fat)
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• Food Group: Dairy, Egg Products
• Source: Afssa (2008) - Table de composition nutritionnelle des aliments Ciqual 2008
• Food suitable for Vegetarians
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Cottage cheese (fat): Macro nutrients

Cottage cheese (fat): Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		339kcal	113kcal	2070kcal	NR
ProteinsProteins		22g	7.3g	50g	180g
CarbohydrateCarbohydrate		11g	3.6g	230g	340g
LipidLipid		23g	7.7g	50g	80g
» Saturated fatSaturated fat		15g	5g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.1g	2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.57g	0.19g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		84mg	28mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		245g	82g	2700g	NR

Cottage cheese (fat): Vitamins

Cottage cheese (fat): Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol		204µg	68µg	700µg	3000µg
» beta-Carotenebeta-Carotene		87µg	29µg	2520µg	NR
ThiamineThiamine		0.09mg	0.03mg	1.1mg	NR
RiboflavinRiboflavin		0.72mg	0.24mg	1.1mg	NR
NiacinNiacin		0.75NE	0.25NE	14NE	NR
Pantothenic acidPantothenic acid		1mg	0.34mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.04mg	1.3mg	100mg
Folic acidFolic acid		78µg	26µg	400µg	NR
Vitamin B12Vit. B12		1µg	0.34µg	2.4µg	NR
Vitamin CVit. C		1.8mg	0.6mg	75mg	2000mg
Vitamin DVit. D		0.39µg	0.13µg	5µg	NR
Vitamin EVit. E		0.51mg	0.17mg	15mg	NR
Vitamin KVit. K	NR

Cottage cheese (fat): Dietary minerals

Cottage cheese (fat): Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		336mg	112mg	1000mg	2500mg
CopperCopper		0.09mg	0.03mg	0.9mg	10mg
IronIron		0.24mg	0.08mg	18mg	45mg
MagnesiumMagnesium		31mg	10mg	320mg	NR
ManganeseManganese		0mg	0mg	1.8mg	11mg
PhosphorusPhosphorus		312mg	104mg	700mg	4000mg
PotassiumPotassium		324mg	108mg	4700mg	NR
SeleniumSelenium		6µg	2µg	55µg	400µg
SodiumSodium		109mg	36mg	1500mg	2300mg
Salt (sodium equivalence)Salt		295mg	98mg	4100mg	4100mg
ZincZinc		1.2mg	0.41mg	8mg	40mg

Cottage cheese (fat): Essential amino acids

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