» Cottage cheese (fat)

Cottage cheese (fat): detail

• Detailed name: Cottage cheese (fat)
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• Food Group: Dairy, Egg Products
• Source: Afssa (2008) - Table de composition nutritionnelle des aliments Ciqual 2008
• Food suitable for Vegetarians
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Cottage cheese (fat): Macro nutrients

Cottage cheese (fat): Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		452kcal	113kcal	2070kcal	NR
ProteinsProteins		29g	7.3g	50g	180g
CarbohydrateCarbohydrate		14g	3.6g	230g	340g
LipidLipid		31g	7.7g	50g	80g
» Saturated fatSaturated fat		20g	5g	17g	27g
» Monounsaturated fatMonounsaturated fat		8.2g	2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.76g	0.19g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		112mg	28mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		327g	82g	2700g	NR

Cottage cheese (fat): Vitamins

Cottage cheese (fat): Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol		272µg	68µg	700µg	3000µg
» beta-Carotenebeta-Carotene		116µg	29µg	2520µg	NR
ThiamineThiamine		0.12mg	0.03mg	1.1mg	NR
RiboflavinRiboflavin		0.96mg	0.24mg	1.1mg	NR
NiacinNiacin		1NE	0.25NE	14NE	NR
Pantothenic acidPantothenic acid		1.4mg	0.34mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.04mg	1.3mg	100mg
Folic acidFolic acid		104µg	26µg	400µg	NR
Vitamin B12Vit. B12		1.4µg	0.34µg	2.4µg	NR
Vitamin CVit. C		2.4mg	0.6mg	75mg	2000mg
Vitamin DVit. D		0.52µg	0.13µg	5µg	NR
Vitamin EVit. E		0.68mg	0.17mg	15mg	NR
Vitamin KVit. K	NR

Cottage cheese (fat): Dietary minerals

Cottage cheese (fat): Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		448mg	112mg	1000mg	2500mg
CopperCopper		0.12mg	0.03mg	0.9mg	10mg
IronIron		0.32mg	0.08mg	18mg	45mg
MagnesiumMagnesium		41mg	10mg	320mg	NR
ManganeseManganese		0mg	0mg	1.8mg	11mg
PhosphorusPhosphorus		416mg	104mg	700mg	4000mg
PotassiumPotassium		432mg	108mg	4700mg	NR
SeleniumSelenium		8µg	2µg	55µg	400µg
SodiumSodium		146mg	36mg	1500mg	2300mg
Salt (sodium equivalence)Salt		394mg	98mg	4100mg	4100mg
ZincZinc		1.6mg	0.41mg	8mg	40mg

Cottage cheese (fat): Essential amino acids

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