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Cottage cheese (fat): detail




Cottage cheese (fat): Macro nutrients

Cottage cheese (fat): Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%57kcal113kcal2070kcalNR
ProteinsProteins7%3.7g7.3g50g180g
CarbohydrateCarbohydrate1%1.8g3.6g230g340g
LipidLipid8%3.9g7.7g50g80g
» Saturated fatSaturated fat15%2.5g5g17g27g
» Monounsaturated fatMonounsaturated fat6%1g2g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.095g0.19g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol70%14mg28mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%41g82g2700gNR



Cottage cheese (fat): Vitamins

Cottage cheese (fat): Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinol5%34µg68µg700µg3000µg
» beta-Carotenebeta-Carotene1%15µg29µg2520µgNR
ThiamineThiamine1%0.015mg0.03mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.24mg1.1mgNR
NiacinNiacin1%0.13NE0.25NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.34mg5mgNR
Vitamin B6Vit. B62%0.02mg0.04mg1.3mg100mg
Folic acidFolic acid3%13µg26µg400µgNR
Vitamin B12Vit. B127%0.17µg0.34µg2.4µgNR
Vitamin CVit. C0%0.3mg0.6mg75mg2000mg
Vitamin DVit. D1%0.065µg0.13µg5µgNR
Vitamin EVit. E1%0.085mg0.17mg15mgNR
Vitamin KVit. KNR



Cottage cheese (fat): Dietary minerals

Cottage cheese (fat): Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%56mg112mg1000mg2500mg
CopperCopper2%0.015mg0.03mg0.9mg10mg
IronIron0%0.04mg0.08mg18mg45mg
MagnesiumMagnesium2%5.1mg10mg320mgNR
ManganeseManganese0%0mg0mg1.8mg11mg
PhosphorusPhosphorus7%52mg104mg700mg4000mg
PotassiumPotassium1%54mg108mg4700mgNR
SeleniumSelenium2%1µg2µg55µg400µg
SodiumSodium1%18mg36mg1500mg2300mg
Salt (sodium equivalence)Salt1%49mg98mg4100mg4100mg
ZincZinc3%0.21mg0.41mg8mg40mg



Cottage cheese (fat): Essential amino acids

Cottage cheese (fat): Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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