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Cottage cheese (fat): detail




Cottage cheese (fat): Macro nutrients

Cottage cheese (fat): Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%85kcal113kcal2070kcalNR
ProteinsProteins11%5.5g7.3g50g180g
CarbohydrateCarbohydrate1%2.7g3.6g230g340g
LipidLipid12%5.8g7.7g50g80g
» Saturated fatSaturated fat22%3.8g5g17g27g
» Monounsaturated fatMonounsaturated fat9%1.5g2g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.19g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol105%21mg28mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%61g82g2700gNR



Cottage cheese (fat): Vitamins

Cottage cheese (fat): Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinol7%51µg68µg700µg3000µg
» beta-Carotenebeta-Carotene1%22µg29µg2520µgNR
ThiamineThiamine2%0.023mg0.03mg1.1mgNR
RiboflavinRiboflavin16%0.18mg0.24mg1.1mgNR
NiacinNiacin1%0.19NE0.25NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.34mg5mgNR
Vitamin B6Vit. B62%0.03mg0.04mg1.3mg100mg
Folic acidFolic acid5%20µg26µg400µgNR
Vitamin B12Vit. B1211%0.26µg0.34µg2.4µgNR
Vitamin CVit. C1%0.45mg0.6mg75mg2000mg
Vitamin DVit. D2%0.098µg0.13µg5µgNR
Vitamin EVit. E1%0.13mg0.17mg15mgNR
Vitamin KVit. KNR



Cottage cheese (fat): Dietary minerals

Cottage cheese (fat): Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%84mg112mg1000mg2500mg
CopperCopper3%0.023mg0.03mg0.9mg10mg
IronIron0%0.06mg0.08mg18mg45mg
MagnesiumMagnesium2%7.7mg10mg320mgNR
ManganeseManganese0%0mg0mg1.8mg11mg
PhosphorusPhosphorus11%78mg104mg700mg4000mg
PotassiumPotassium2%81mg108mg4700mgNR
SeleniumSelenium3%1.5µg2µg55µg400µg
SodiumSodium2%27mg36mg1500mg2300mg
Salt (sodium equivalence)Salt2%74mg98mg4100mg4100mg
ZincZinc4%0.31mg0.41mg8mg40mg



Cottage cheese (fat): Essential amino acids

Cottage cheese (fat): Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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