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Fat free yogourt: detail




Fat free yogourt: Macro nutrients

Fat free yogourt: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%48kcal38kcal2070kcalNR
ProteinsProteins12%5.9g4.6g50g180g
CarbohydrateCarbohydrate3%5.9g4.7g230g340g
LipidLipid0%0.063g0.05g50g80g
» Saturated fatSaturated fat0%0.047g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.014g0.011g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 60%0g0g12g30g
» CholesterolCholesterol25%5.1mg4mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%114g90g2700gNR






Fat free yogourt: Vitamins

Fat free yogourt: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.5µg2µg700µgNR
» RetinolRetinol0%2.5µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.061mg0.048mg1.1mgNR
RiboflavinRiboflavin20%0.22mg0.18mg1.1mgNR
NiacinNiacin10%1.4NE1.1NE14NENR
Pantothenic acidPantothenic acid16%0.81mg0.64mg5mgNR
Vitamin B6Vit. B65%0.067mg0.053mg1.3mg100mg
Folic acidFolic acid1%5.1µg4µg400µgNR
Vitamin B12Vit. B1214%0.33µg0.26µg2.4µgNR
Vitamin CVit. C2%1.1mg0.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0.25µg0.2µg90µgNR






Fat free yogourt: Dietary minerals

Fat free yogourt: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium19%188mg148mg1000mg2500mg
CopperCopper1%0.013mg0.01mg0.9mg10mg
IronIron1%0.14mg0.11mg18mg45mg
MagnesiumMagnesium5%16mg13mg320mgNR
ManganeseManganese0%0.0051mg0.004mg1.8mg11mg
PhosphorusPhosphorus20%138mg109mg700mg4000mg
PotassiumPotassium5%250mg197mg4700mgNR
SeleniumSelenium9%5.1µg4µg55µg400µg
SodiumSodium4%65mg51mg1500mg2300mg
Salt (sodium equivalence)Salt4%175mg138mg4100mg6200mg
ZincZinc8%0.65mg0.51mg8mg40mg






Fat free yogourt: Essential amino acids

Fat free yogourt: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine26%0.15g0.12g0.6gNR
IsoleucineIsoleucine30%0.36g0.28g1.2gNR
LeucineLeucine24%0.56g0.44g2.3gNR
LysineLysine29%0.53g0.42g1.8gNR
MethionineMethionine17%0.15g0.12g0.9gNR
PhenylalaninePhenylalanine22%0.33g0.26g1.5gNR
ThreonineThreonine44%0.39g0.31g0.9gNR
TryptophanTryptophan32%0.077g0.061g0.24gNR
ValineValine19%0.33g0.26g1.7gNR