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Fat veal: detail

Detailed name: Veal, composite cuts, fat, cooked
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Food Group: Lamb, Veal, Game
Source: Canadian Nutrient File
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Fat veal: Macro nutrients

Fat veal: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		642kcal	642kcal	2070kcal	NR
ProteinsProteins		9.4g	9.4g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		67g	67g	50g	80g
» Saturated fatSaturated fat		32g	32g	17g	27g
» Monounsaturated fatMonounsaturated fat		28g	28g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.2g	3.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		73mg	73mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		22g	22g	2700g	NR

Fat veal: Vitamins

Fat veal: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.02mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.12mg	0.12mg	1.1mg	NR
NiacinNiacin		4.4NE	4.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.45mg	0.45mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		5µg	5µg	400µg	NR
Vitamin B12Vit. B12		0.55µg	0.55µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.25mg	0.25mg	15mg	NR
Vitamin KVit. K	NR

Fat veal: Dietary minerals

Fat veal: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		4mg	4mg	1000mg	2500mg
CopperCopper		0.044mg	0.044mg	0.9mg	10mg
IronIron		1mg	1mg	18mg	45mg
MagnesiumMagnesium		10mg	10mg	320mg	NR
ManganeseManganese		0.012mg	0.012mg	1.8mg	11mg
PhosphorusPhosphorus		116mg	116mg	700mg	4000mg
PotassiumPotassium		173mg	173mg	4700mg	NR
SeleniumSelenium		5.5µg	5.5µg	55µg	400µg
SodiumSodium		57mg	57mg	1500mg	2300mg
Salt (sodium equivalence)Salt		154mg	154mg	4100mg	6200mg
ZincZinc		0.87mg	0.87mg	8mg	40mg

Fat veal: Essential amino acids

Fat veal: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.34g	0.34g	0.6g	NR
IsoleucineIsoleucine		0.46g	0.46g	1.2g	NR
LeucineLeucine		0.75g	0.75g	2.3g	NR
LysineLysine		0.78g	0.78g	1.8g	NR
MethionineMethionine		0.22g	0.22g	0.9g	NR
PhenylalaninePhenylalanine		0.38g	0.38g	1.5g	NR
ThreonineThreonine		0.41g	0.41g	0.9g	NR
TryptophanTryptophan		0.095g	0.095g	0.24g	NR
ValineValine		0.52g	0.52g	1.7g	NR