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Fat veal: detail




Fat veal: Macro nutrients

Fat veal: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy31%642kcal642kcal2070kcalNR
ProteinsProteins19%9.4g9.4g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid133%67g67g50g80g
» Saturated fatSaturated fat191%32g32g17g27g
» Monounsaturated fatMonounsaturated fat165%28g28g17g27g
» Polyunsaturated fatPolyunsaturated fat19%3.2g3.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol365%73mg73mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%22g22g2700gNR






Fat veal: Vitamins

Fat veal: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.02mg0.02mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.12mg1.1mgNR
NiacinNiacin31%4.4NE4.4NE14NENR
Pantothenic acidPantothenic acid9%0.45mg0.45mg5mgNR
Vitamin B6Vit. B68%0.11mg0.11mg1.3mg100mg
Folic acidFolic acid1%5µg5µg400µgNR
Vitamin B12Vit. B1223%0.55µg0.55µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.25mg0.25mg15mgNR
Vitamin KVit. KNR






Fat veal: Dietary minerals

Fat veal: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4mg4mg1000mg2500mg
CopperCopper5%0.044mg0.044mg0.9mg10mg
IronIron6%1mg1mg18mg45mg
MagnesiumMagnesium3%10mg10mg320mgNR
ManganeseManganese1%0.012mg0.012mg1.8mg11mg
PhosphorusPhosphorus17%116mg116mg700mg4000mg
PotassiumPotassium4%173mg173mg4700mgNR
SeleniumSelenium10%5.5µg5.5µg55µg400µg
SodiumSodium4%57mg57mg1500mg2300mg
Salt (sodium equivalence)Salt4%154mg154mg4100mg6200mg
ZincZinc11%0.87mg0.87mg8mg40mg






Fat veal: Essential amino acids

Fat veal: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine57%0.34g0.34g0.6gNR
IsoleucineIsoleucine39%0.46g0.46g1.2gNR
LeucineLeucine33%0.75g0.75g2.3gNR
LysineLysine43%0.78g0.78g1.8gNR
MethionineMethionine24%0.22g0.22g0.9gNR
PhenylalaninePhenylalanine25%0.38g0.38g1.5gNR
ThreonineThreonine46%0.41g0.41g0.9gNR
TryptophanTryptophan40%0.095g0.095g0.24gNR
ValineValine31%0.52g0.52g1.7gNR