» Fennel, bulb, raw

Fennel, bulb, raw: detail

• Detailed name: Fennel, bulb, raw
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Fennel, bulb, raw: Macro nutrients

Fennel, bulb, raw: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		93kcal	31kcal	2070kcal	NR
ProteinsProteins		3.7g	1.2g	50g	180g
CarbohydrateCarbohydrate		22g	7.3g	230g	340g
LipidLipid		0.6g	0.2g	50g	80g
» Saturated fatSaturated fat		0.27g	0.09g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.2g	0.068g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.51g	0.17g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9.3g	3.1g	25g	NR
WaterWater		271g	90g	2700g	NR

Fennel, bulb, raw: Vitamins

Fennel, bulb, raw: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		144µg	48µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1734µg	578µg	2520µg	NR
ThiamineThiamine		0.03mg	0.01mg	1.1mg	NR
RiboflavinRiboflavin		0.096mg	0.032mg	1.1mg	NR
NiacinNiacin		2.6NE	0.87NE	14NE	NR
Pantothenic acidPantothenic acid		0.7mg	0.23mg	5mg	NR
Vitamin B6Vit. B6		0.14mg	0.047mg	1.3mg	100mg
Folic acidFolic acid		81µg	27µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		36mg	12mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.7mg	0.58mg	15mg	NR
Vitamin KVit. K		188µg	63µg	90µg	NR

Fennel, bulb, raw: Dietary minerals

Fennel, bulb, raw: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		147mg	49mg	1000mg	2500mg
CopperCopper		0.2mg	0.066mg	0.9mg	10mg
IronIron		2.2mg	0.73mg	18mg	45mg
MagnesiumMagnesium		51mg	17mg	320mg	NR
ManganeseManganese		0.57mg	0.19mg	1.8mg	11mg
PhosphorusPhosphorus		150mg	50mg	700mg	4000mg
PotassiumPotassium		1242mg	414mg	4700mg	NR
SeleniumSelenium		2.1µg	0.7µg	55µg	400µg
SodiumSodium		156mg	52mg	1500mg	2300mg
Salt (sodium equivalence)Salt		422mg	141mg	4100mg	4100mg
ZincZinc		0.6mg	0.2mg	8mg	40mg

Fennel, bulb, raw: Essential amino acids

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