» Spices, fennel seed

Spices, fennel seed: detail

• Detailed name: Spices, fennel seed
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  0.5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spices, fennel seed: Macro nutrients

Spices, fennel seed: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		69kcal	345kcal	2070kcal	NR
ProteinsProteins		3.2g	16g	50g	180g
CarbohydrateCarbohydrate		10g	52g	230g	340g
LipidLipid		3g	15g	50g	80g
» Saturated fatSaturated fat		0.096g	0.48g	17g	27g
» Monounsaturated fatMonounsaturated fat		2g	9.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.34g	1.7g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		8g	40g	25g	NR
WaterWater		1.8g	8.8g	2700g	NR

Spices, fennel seed: Vitamins

Spices, fennel seed: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.4µg	7µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		17µg	84µg	2520µg	NR
ThiamineThiamine		0.082mg	0.41mg	1.1mg	NR
RiboflavinRiboflavin		0.071mg	0.35mg	1.1mg	NR
NiacinNiacin		2.1NE	10NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.094mg	0.47mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		4.2mg	21mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Spices, fennel seed: Dietary minerals

Spices, fennel seed: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		239mg	1196mg	1000mg	2500mg
CopperCopper		0.21mg	1.1mg	0.9mg	10mg
IronIron		3.7mg	19mg	18mg	45mg
MagnesiumMagnesium		77mg	385mg	320mg	NR
ManganeseManganese		1.3mg	6.5mg	1.8mg	11mg
PhosphorusPhosphorus		97mg	487mg	700mg	4000mg
PotassiumPotassium		339mg	1694mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		18mg	88mg	1500mg	2300mg
Salt (sodium equivalence)Salt		48mg	238mg	4100mg	4100mg
ZincZinc		0.74mg	3.7mg	8mg	40mg

Spices, fennel seed: Essential amino acids

Spices, fennel seed: Essential amino acids, for a portion of 20g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.066g	0.33g	0.6g	NR
IsoleucineIsoleucine		0.14g	0.7g	1.2g	NR
LeucineLeucine		0.2g	1g	2.3g	NR
LysineLysine		0.15g	0.76g	1.8g	NR
MethionineMethionine		0.06g	0.3g	0.9g	NR
PhenylalaninePhenylalanine		0.13g	0.65g	1.5g	NR
ThreonineThreonine		0.12g	0.6g	0.9g	NR
TryptophanTryptophan		0.051g	0.25g	0.24g	NR
ValineValine		0.18g	0.92g	1.7g	NR

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