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Spices, fennel seed: detail




Spices, fennel seed: Macro nutrients

Spices, fennel seed: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%104kcal345kcal2070kcalNR
ProteinsProteins9%4.7g16g50g180g
CarbohydrateCarbohydrate7%16g52g230g340g
LipidLipid9%4.5g15g50g80g
» Saturated fatSaturated fat1%0.14g0.48g17g27g
» Monounsaturated fatMonounsaturated fat17%3g9.9g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.51g1.7g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber48%12g40g25gNR
WaterWater0%2.6g8.8g2700gNR



Spices, fennel seed: Vitamins

Spices, fennel seed: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.1µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%25µg84µg2520µgNR
ThiamineThiamine11%0.12mg0.41mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.35mg1.1mgNR
NiacinNiacin22%3.1NE10NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B611%0.14mg0.47mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%6.3mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Spices, fennel seed: Dietary minerals

Spices, fennel seed: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium36%359mg1196mg1000mg2500mg
CopperCopper36%0.32mg1.1mg0.9mg10mg
IronIron31%5.6mg19mg18mg45mg
MagnesiumMagnesium36%116mg385mg320mgNR
ManganeseManganese109%2mg6.5mg1.8mg11mg
PhosphorusPhosphorus21%146mg487mg700mg4000mg
PotassiumPotassium11%508mg1694mg4700mgNR
SeleniumSeleniumNR
SodiumSodium2%26mg88mg1500mg2300mg
Salt (sodium equivalence)Salt2%71mg238mg4100mg4100mg
ZincZinc14%1.1mg3.7mg8mg40mg



Spices, fennel seed: Essential amino acids

Spices, fennel seed: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine17%0.099g0.33g0.6gNR
IsoleucineIsoleucine17%0.21g0.7g1.2gNR
LeucineLeucine13%0.3g1g2.3gNR
LysineLysine13%0.23g0.76g1.8gNR
MethionineMethionine10%0.09g0.3g0.9gNR
PhenylalaninePhenylalanine13%0.19g0.65g1.5gNR
ThreonineThreonine20%0.18g0.6g0.9gNR
TryptophanTryptophan32%0.076g0.25g0.24gNR
ValineValine16%0.27g0.92g1.7gNR



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