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Spices, fennel seed: detail




Spices, fennel seed: Macro nutrients

Spices, fennel seed: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.7kcal345kcal2070kcalNR
ProteinsProteins0%0.079g16g50g180g
CarbohydrateCarbohydrate0%0.26g52g230g340g
LipidLipid0%0.074g15g50g80g
» Saturated fatSaturated fat0%0.0024g0.48g17g27g
» Monounsaturated fatMonounsaturated fat0%0.05g9.9g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0085g1.7g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.2g40g25gNR
WaterWater0%0.044g8.8g2700gNR






Spices, fennel seed: Vitamins

Spices, fennel seed: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.035µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.42µg84µg2520µgNR
ThiamineThiamine0%0.002mg0.41mg1.1mgNR
RiboflavinRiboflavin0%0.0018mg0.35mg1.1mgNR
NiacinNiacin0%0.051NE10NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0.0024mg0.47mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.11mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spices, fennel seed: Dietary minerals

Spices, fennel seed: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg1196mg1000mg2500mg
CopperCopper1%0.0053mg1.1mg0.9mg10mg
IronIron1%0.093mg19mg18mg45mg
MagnesiumMagnesium1%1.9mg385mg320mgNR
ManganeseManganese2%0.033mg6.5mg1.8mg11mg
PhosphorusPhosphorus0%2.4mg487mg700mg4000mg
PotassiumPotassium0%8.5mg1694mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%0.44mg88mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.2mg238mg4100mg6200mg
ZincZinc0%0.019mg3.7mg8mg40mg






Spices, fennel seed: Essential amino acids

Spices, fennel seed: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0017g0.33g0.6gNR
IsoleucineIsoleucine0%0.0035g0.7g1.2gNR
LeucineLeucine0%0.005g1g2.3gNR
LysineLysine0%0.0038g0.76g1.8gNR
MethionineMethionine0%0.0015g0.3g0.9gNR
PhenylalaninePhenylalanine0%0.0032g0.65g1.5gNR
ThreonineThreonine0%0.003g0.6g0.9gNR
TryptophanTryptophan1%0.0013g0.25g0.24gNR
ValineValine0%0.0046g0.92g1.7gNR



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