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Cheese, feta: detail




Cheese, feta: Macro nutrients

Cheese, feta: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%26kcal264kcal2070kcalNR
ProteinsProteins3%1.4g14g50g180g
CarbohydrateCarbohydrate0%0.41g4.1g230g340g
LipidLipid4%2.1g21g50g80g
» Saturated fatSaturated fat9%1.5g15g17g27g
» Monounsaturated fatMonounsaturated fat3%0.46g4.6g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.059g0.59g17g27g
» » Omega 3Omega 32%0.026g0.26g1.1g3g
» » Omega 6Omega 60%0.025g0.25g12g30g
» CholesterolCholesterol45%8.9mg89mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%5.5g55g2700gNR



Cheese, feta: Vitamins

Cheese, feta: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%13µg125µg700µgNR
» RetinolRetinol2%13µg125µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.3µg3µg2520µgNR
ThiamineThiamine1%0.015mg0.15mg1.1mgNR
RiboflavinRiboflavin8%0.084mg0.84mg1.1mgNR
NiacinNiacin3%0.43NE4.3NE14NENR
Pantothenic acidPantothenic acid2%0.097mg0.97mg5mgNR
Vitamin B6Vit. B63%0.042mg0.42mg1.3mg100mg
Folic acidFolic acid1%3.2µg32µg400µgNR
Vitamin B12Vit. B127%0.17µg1.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.04µg0.4µg5µgNR
Vitamin EVit. E0%0.018mg0.18mg15mgNR
Vitamin KVit. K0%0.18µg1.8µg90µgNR



Cheese, feta: Dietary minerals

Cheese, feta: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%49mg493mg1000mg2500mg
CopperCopper0%0.0032mg0.032mg0.9mg10mg
IronIron0%0.065mg0.65mg18mg45mg
MagnesiumMagnesium1%1.9mg19mg320mgNR
ManganeseManganese0%0.0028mg0.028mg1.8mg11mg
PhosphorusPhosphorus5%34mg337mg700mg4000mg
PotassiumPotassium0%6.2mg62mg4700mgNR
SeleniumSelenium3%1.5µg15µg55µg400µg
SodiumSodium6%92mg917mg1500mg2300mg
Salt (sodium equivalence)Salt6%248mg2478mg4100mg4100mg
ZincZinc4%0.29mg2.9mg8mg40mg



Cheese, feta: Essential amino acids

Cheese, feta: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.04g0.4g0.6gNR
IsoleucineIsoleucine7%0.08g0.8g1.2gNR
LeucineLeucine6%0.14g1.4g2.3gNR
LysineLysine7%0.12g1.2g1.8gNR
MethionineMethionine4%0.037g0.37g0.9gNR
PhenylalaninePhenylalanine5%0.068g0.68g1.5gNR
ThreonineThreonine7%0.064g0.64g0.9gNR
TryptophanTryptophan8%0.02g0.2g0.24gNR
ValineValine6%0.11g1.1g1.7gNR



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