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Cheese, feta: detail




Cheese, feta: Macro nutrients

Cheese, feta: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%53kcal264kcal2070kcalNR
ProteinsProteins6%2.8g14g50g180g
CarbohydrateCarbohydrate0%0.82g4.1g230g340g
LipidLipid9%4.3g21g50g80g
» Saturated fatSaturated fat18%3g15g17g27g
» Monounsaturated fatMonounsaturated fat5%0.92g4.6g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.59g17g27g
» » Omega 3Omega 35%0.052g0.26g1.1g3g
» » Omega 6Omega 60%0.051g0.25g12g30g
» CholesterolCholesterol89%18mg89mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%11g55g2700gNR



Cheese, feta: Vitamins

Cheese, feta: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%25µg125µg700µgNR
» RetinolRetinol4%25µg125µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.6µg3µg2520µgNR
ThiamineThiamine3%0.031mg0.15mg1.1mgNR
RiboflavinRiboflavin15%0.17mg0.84mg1.1mgNR
NiacinNiacin6%0.86NE4.3NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.97mg5mgNR
Vitamin B6Vit. B67%0.085mg0.42mg1.3mg100mg
Folic acidFolic acid2%6.4µg32µg400µgNR
Vitamin B12Vit. B1214%0.34µg1.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.08µg0.4µg5µgNR
Vitamin EVit. E0%0.036mg0.18mg15mgNR
Vitamin KVit. K0%0.36µg1.8µg90µgNR



Cheese, feta: Dietary minerals

Cheese, feta: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium10%99mg493mg1000mg2500mg
CopperCopper1%0.0064mg0.032mg0.9mg10mg
IronIron1%0.13mg0.65mg18mg45mg
MagnesiumMagnesium1%3.8mg19mg320mgNR
ManganeseManganese0%0.0056mg0.028mg1.8mg11mg
PhosphorusPhosphorus10%67mg337mg700mg4000mg
PotassiumPotassium0%12mg62mg4700mgNR
SeleniumSelenium5%3µg15µg55µg400µg
SodiumSodium12%183mg917mg1500mg2300mg
Salt (sodium equivalence)Salt12%496mg2478mg4100mg4100mg
ZincZinc7%0.58mg2.9mg8mg40mg



Cheese, feta: Essential amino acids

Cheese, feta: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.079g0.4g0.6gNR
IsoleucineIsoleucine13%0.16g0.8g1.2gNR
LeucineLeucine12%0.28g1.4g2.3gNR
LysineLysine14%0.24g1.2g1.8gNR
MethionineMethionine8%0.074g0.37g0.9gNR
PhenylalaninePhenylalanine9%0.14g0.68g1.5gNR
ThreonineThreonine14%0.13g0.64g0.9gNR
TryptophanTryptophan17%0.04g0.2g0.24gNR
ValineValine13%0.21g1.1g1.7gNR



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