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Cheese, feta: detail




Cheese, feta: Macro nutrients

Cheese, feta: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%106kcal264kcal2070kcalNR
ProteinsProteins11%5.7g14g50g180g
CarbohydrateCarbohydrate1%1.6g4.1g230g340g
LipidLipid17%8.5g21g50g80g
» Saturated fatSaturated fat35%6g15g17g27g
» Monounsaturated fatMonounsaturated fat11%1.8g4.6g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.24g0.59g17g27g
» » Omega 3Omega 39%0.1g0.26g1.1g3g
» » Omega 6Omega 61%0.1g0.25g12g30g
» CholesterolCholesterol178%36mg89mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%22g55g2700gNR



Cheese, feta: Vitamins

Cheese, feta: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%50µg125µg700µgNR
» RetinolRetinol7%50µg125µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.2µg3µg2520µgNR
ThiamineThiamine6%0.062mg0.15mg1.1mgNR
RiboflavinRiboflavin31%0.34mg0.84mg1.1mgNR
NiacinNiacin12%1.7NE4.3NE14NENR
Pantothenic acidPantothenic acid8%0.39mg0.97mg5mgNR
Vitamin B6Vit. B613%0.17mg0.42mg1.3mg100mg
Folic acidFolic acid3%13µg32µg400µgNR
Vitamin B12Vit. B1228%0.68µg1.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.16µg0.4µg5µgNR
Vitamin EVit. E0%0.072mg0.18mg15mgNR
Vitamin KVit. K1%0.72µg1.8µg90µgNR



Cheese, feta: Dietary minerals

Cheese, feta: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium20%197mg493mg1000mg2500mg
CopperCopper1%0.013mg0.032mg0.9mg10mg
IronIron1%0.26mg0.65mg18mg45mg
MagnesiumMagnesium2%7.6mg19mg320mgNR
ManganeseManganese1%0.011mg0.028mg1.8mg11mg
PhosphorusPhosphorus19%135mg337mg700mg4000mg
PotassiumPotassium1%25mg62mg4700mgNR
SeleniumSelenium11%6µg15µg55µg400µg
SodiumSodium24%367mg917mg1500mg2300mg
Salt (sodium equivalence)Salt24%991mg2478mg4100mg4100mg
ZincZinc14%1.2mg2.9mg8mg40mg



Cheese, feta: Essential amino acids

Cheese, feta: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine26%0.16g0.4g0.6gNR
IsoleucineIsoleucine27%0.32g0.8g1.2gNR
LeucineLeucine24%0.56g1.4g2.3gNR
LysineLysine27%0.49g1.2g1.8gNR
MethionineMethionine16%0.15g0.37g0.9gNR
PhenylalaninePhenylalanine18%0.27g0.68g1.5gNR
ThreonineThreonine28%0.25g0.64g0.9gNR
TryptophanTryptophan33%0.08g0.2g0.24gNR
ValineValine25%0.43g1.1g1.7gNR



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