food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Cheese, feta

Food
Nutrient
Groups
Advanced Search…

Cheese, feta: detail

Detailed name: Cheese, feta
Select a Portion Size:
Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
Add to the meal:
Add to Food Comparator:

Cheese, feta: Macro nutrients

Cheese, feta: Macro nutrients, for a portion of 75g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		198kcal	264kcal	2070kcal	NR
ProteinsProteins		11g	14g	50g	180g
CarbohydrateCarbohydrate		3.1g	4.1g	230g	340g
LipidLipid		16g	21g	50g	80g
» Saturated fatSaturated fat		11g	15g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.5g	4.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.44g	0.59g	17g	27g
» » Omega 3Omega 3		0.2g	0.26g	1.1g	3g
» » Omega 6Omega 6		0.19g	0.25g	12g	30g
» CholesterolCholesterol		67mg	89mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		41g	55g	2700g	NR

Cheese, feta: Vitamins

Cheese, feta: Vitamins, for a portion of 75g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		94µg	125µg	700µg	NR
» RetinolRetinol		94µg	125µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2.3µg	3µg	2520µg	NR
ThiamineThiamine		0.12mg	0.15mg	1.1mg	NR
RiboflavinRiboflavin		0.63mg	0.84mg	1.1mg	NR
NiacinNiacin		3.2NE	4.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.73mg	0.97mg	5mg	NR
Vitamin B6Vit. B6		0.32mg	0.42mg	1.3mg	100mg
Folic acidFolic acid		24µg	32µg	400µg	NR
Vitamin B12Vit. B12		1.3µg	1.7µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.4µg	5µg	NR
Vitamin EVit. E		0.14mg	0.18mg	15mg	NR
Vitamin KVit. K		1.4µg	1.8µg	90µg	NR

Cheese, feta: Dietary minerals

Cheese, feta: Dietary minerals, for a portion of 75g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		370mg	493mg	1000mg	2500mg
CopperCopper		0.024mg	0.032mg	0.9mg	10mg
IronIron		0.49mg	0.65mg	18mg	45mg
MagnesiumMagnesium		14mg	19mg	320mg	NR
ManganeseManganese		0.021mg	0.028mg	1.8mg	11mg
PhosphorusPhosphorus		253mg	337mg	700mg	4000mg
PotassiumPotassium		47mg	62mg	4700mg	NR
SeleniumSelenium		11µg	15µg	55µg	400µg
SodiumSodium		688mg	917mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1859mg	2478mg	4100mg	4100mg
ZincZinc		2.2mg	2.9mg	8mg	40mg

Cheese, feta: Essential amino acids

Cheese, feta: Essential amino acids, for a portion of 75g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.3g	0.4g	0.6g	NR
IsoleucineIsoleucine		0.6g	0.8g	1.2g	NR
LeucineLeucine		1g	1.4g	2.3g	NR
LysineLysine		0.91g	1.2g	1.8g	NR
MethionineMethionine		0.28g	0.37g	0.9g	NR
PhenylalaninePhenylalanine		0.51g	0.68g	1.5g	NR
ThreonineThreonine		0.48g	0.64g	0.9g	NR
TryptophanTryptophan		0.15g	0.2g	0.24g	NR
ValineValine		0.8g	1.1g	1.7g	NR