food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Cheese, feta

Food  
 
Nutrient  
Groups  
Advanced Search…

Cheese, feta: detail




Cheese, feta: Macro nutrients

Cheese, feta: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%79kcal264kcal2070kcalNR
ProteinsProteins9%4.3g14g50g180g
CarbohydrateCarbohydrate1%1.2g4.1g230g340g
LipidLipid13%6.4g21g50g80g
» Saturated fatSaturated fat26%4.5g15g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g4.6g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.18g0.59g17g27g
» » Omega 3Omega 37%0.078g0.26g1.1g3g
» » Omega 6Omega 61%0.076g0.25g12g30g
» CholesterolCholesterol134%27mg89mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%17g55g2700gNR






Cheese, feta: Vitamins

Cheese, feta: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%38µg125µg700µgNR
» RetinolRetinol5%38µg125µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.9µg3µg2520µgNR
ThiamineThiamine4%0.046mg0.15mg1.1mgNR
RiboflavinRiboflavin23%0.25mg0.84mg1.1mgNR
NiacinNiacin9%1.3NE4.3NE14NENR
Pantothenic acidPantothenic acid6%0.29mg0.97mg5mgNR
Vitamin B6Vit. B610%0.13mg0.42mg1.3mg100mg
Folic acidFolic acid2%9.6µg32µg400µgNR
Vitamin B12Vit. B1221%0.51µg1.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.12µg0.4µg5µgNR
Vitamin EVit. E0%0.054mg0.18mg15mgNR
Vitamin KVit. K1%0.54µg1.8µg90µgNR






Cheese, feta: Dietary minerals

Cheese, feta: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium15%148mg493mg1000mg2500mg
CopperCopper1%0.0096mg0.032mg0.9mg10mg
IronIron1%0.2mg0.65mg18mg45mg
MagnesiumMagnesium2%5.7mg19mg320mgNR
ManganeseManganese0%0.0084mg0.028mg1.8mg11mg
PhosphorusPhosphorus14%101mg337mg700mg4000mg
PotassiumPotassium0%19mg62mg4700mgNR
SeleniumSelenium8%4.5µg15µg55µg400µg
SodiumSodium18%275mg917mg1500mg2300mg
Salt (sodium equivalence)Salt18%744mg2478mg4100mg6200mg
ZincZinc11%0.86mg2.9mg8mg40mg






Cheese, feta: Essential amino acids

Cheese, feta: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine20%0.12g0.4g0.6gNR
IsoleucineIsoleucine20%0.24g0.8g1.2gNR
LeucineLeucine18%0.42g1.4g2.3gNR
LysineLysine20%0.37g1.2g1.8gNR
MethionineMethionine12%0.11g0.37g0.9gNR
PhenylalaninePhenylalanine14%0.2g0.68g1.5gNR
ThreonineThreonine21%0.19g0.64g0.9gNR
TryptophanTryptophan25%0.06g0.2g0.24gNR
ValineValine19%0.32g1.1g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com