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Fig, raw: detail




Fig, raw: Macro nutrients

Fig, raw: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%7.4kcal74kcal2070kcalNR
ProteinsProteins0%0.075g0.75g50g180g
CarbohydrateCarbohydrate1%1.9g19g230g340g
LipidLipid0%0.03g0.3g50g80g
» Saturated fatSaturated fat0%0.006g0.06g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0066g0.066g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.014g0.14g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.29g2.9g25gNR
WaterWater0%7.9g79g2700gNR



Fig, raw: Vitamins

Fig, raw: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.7µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%8.5µg85µg2520µgNR
ThiamineThiamine1%0.006mg0.06mg1.1mgNR
RiboflavinRiboflavin0%0.005mg0.05mg1.1mgNR
NiacinNiacin0%0.05NE0.5NE14NENR
Pantothenic acidPantothenic acid1%0.03mg0.3mg5mgNR
Vitamin B6Vit. B61%0.011mg0.11mg1.3mg100mg
Folic acidFolic acid0%0.6µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.2mg2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.011mg0.11mg15mgNR
Vitamin KVit. K1%0.47µg4.7µg90µgNR



Fig, raw: Dietary minerals

Fig, raw: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.5mg35mg1000mg2500mg
CopperCopper1%0.007mg0.07mg0.9mg10mg
IronIron0%0.037mg0.37mg18mg45mg
MagnesiumMagnesium1%1.7mg17mg320mgNR
ManganeseManganese1%0.013mg0.13mg1.8mg11mg
PhosphorusPhosphorus0%1.4mg14mg700mg4000mg
PotassiumPotassium0%23mg232mg4700mgNR
SeleniumSelenium0%0.02µg0.2µg55µg400µg
SodiumSodium0%0.1mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.27mg2.7mg4100mg4100mg
ZincZinc0%0.015mg0.15mg8mg40mg



Fig, raw: Essential amino acids

Fig, raw: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0011g0.011g0.6gNR
IsoleucineIsoleucine0%0.0023g0.023g1.2gNR
LeucineLeucine0%0.0033g0.033g2.3gNR
LysineLysine0%0.003g0.03g1.8gNR
MethionineMethionine0%0.0006g0.006g0.9gNR
PhenylalaninePhenylalanine0%0.0018g0.018g1.5gNR
ThreonineThreonine0%0.0024g0.024g0.9gNR
TryptophanTryptophan0%0.0006g0.006g0.24gNR
ValineValine0%0.0028g0.028g1.7gNR



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