» Fig, raw

Fig, raw: detail

• Detailed name: Fig, raw
• Select a Portion Size:
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• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Fig, raw: Macro nutrients

Fig, raw: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		111kcal	74kcal	2070kcal	NR
ProteinsProteins		1.1g	0.75g	50g	180g
CarbohydrateCarbohydrate		29g	19g	230g	340g
LipidLipid		0.45g	0.3g	50g	80g
» Saturated fatSaturated fat		0.09g	0.06g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.099g	0.066g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.22g	0.14g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.4g	2.9g	25g	NR
WaterWater		119g	79g	2700g	NR

Fig, raw: Vitamins

Fig, raw: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		11µg	7µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		128µg	85µg	2520µg	NR
ThiamineThiamine		0.09mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.075mg	0.05mg	1.1mg	NR
NiacinNiacin		0.75NE	0.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.45mg	0.3mg	5mg	NR
Vitamin B6Vit. B6		0.17mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		9µg	6µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3mg	2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.17mg	0.11mg	15mg	NR
Vitamin KVit. K		7.1µg	4.7µg	90µg	NR

Fig, raw: Dietary minerals

Fig, raw: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		53mg	35mg	1000mg	2500mg
CopperCopper		0.11mg	0.07mg	0.9mg	10mg
IronIron		0.56mg	0.37mg	18mg	45mg
MagnesiumMagnesium		26mg	17mg	320mg	NR
ManganeseManganese		0.19mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		21mg	14mg	700mg	4000mg
PotassiumPotassium		348mg	232mg	4700mg	NR
SeleniumSelenium		0.3µg	0.2µg	55µg	400µg
SodiumSodium		1.5mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4.1mg	2.7mg	4100mg	4100mg
ZincZinc		0.23mg	0.15mg	8mg	40mg

Fig, raw: Essential amino acids

Fig, raw: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.017g	0.011g	0.6g	NR
IsoleucineIsoleucine		0.035g	0.023g	1.2g	NR
LeucineLeucine		0.05g	0.033g	2.3g	NR
LysineLysine		0.045g	0.03g	1.8g	NR
MethionineMethionine		0.009g	0.006g	0.9g	NR
PhenylalaninePhenylalanine		0.027g	0.018g	1.5g	NR
ThreonineThreonine		0.036g	0.024g	0.9g	NR
TryptophanTryptophan		0.009g	0.006g	0.24g	NR
ValineValine		0.042g	0.028g	1.7g	NR

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