» Cookie, fig bar

Cookie, fig bar: detail

• Detailed name: Cookie, fig bar
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• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Cookie, fig bar: Macro nutrients

Cookie, fig bar: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		104kcal	348kcal	2070kcal	NR
ProteinsProteins		1.1g	3.7g	50g	180g
CarbohydrateCarbohydrate		21g	71g	230g	340g
LipidLipid		2.2g	7.3g	50g	80g
» Saturated fatSaturated fat		0.34g	1.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.9g	3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.83g	2.8g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.4g	4.6g	25g	NR
WaterWater		5g	17g	2700g	NR

Cookie, fig bar: Vitamins

Cookie, fig bar: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.7µg	9µg	700µg	NR
» RetinolRetinol		2.7µg	9µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0.3µg	1µg	2520µg	NR
ThiamineThiamine		0.047mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.065mg	0.22mg	1.1mg	NR
NiacinNiacin		0.79NE	2.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.11mg	0.36mg	5mg	NR
Vitamin B6Vit. B6		0.023mg	0.075mg	1.3mg	100mg
Folic acidFolic acid		16µg	53µg	400µg	NR
Vitamin B12Vit. B12		0.027µg	0.09µg	2.4µg	NR
Vitamin CVit. C		0.09mg	0.3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.2mg	0.65mg	15mg	NR
Vitamin KVit. K		1.7µg	5.8µg	90µg	NR

Cookie, fig bar: Dietary minerals

Cookie, fig bar: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		19mg	64mg	1000mg	2500mg
CopperCopper		0.044mg	0.15mg	0.9mg	10mg
IronIron		0.87mg	2.9mg	18mg	45mg
MagnesiumMagnesium		8.1mg	27mg	320mg	NR
ManganeseManganese		0.1mg	0.34mg	1.8mg	11mg
PhosphorusPhosphorus		19mg	62mg	700mg	4000mg
PotassiumPotassium		62mg	207mg	4700mg	NR
SeleniumSelenium		0.99µg	3.3µg	55µg	400µg
SodiumSodium		105mg	350mg	1500mg	2300mg
Salt (sodium equivalence)Salt		284mg	946mg	4100mg	6200mg
ZincZinc		0.12mg	0.39mg	8mg	40mg

Cookie, fig bar: Essential amino acids

Cookie, fig bar: Essential amino acids, for a standard portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.02g	0.067g	0.6g	NR
IsoleucineIsoleucine		0.04g	0.13g	1.2g	NR
LeucineLeucine		0.067g	0.22g	2.3g	NR
LysineLysine		0.042g	0.14g	1.8g	NR
MethionineMethionine		0.016g	0.053g	0.9g	NR
PhenylalaninePhenylalanine		0.044g	0.15g	1.5g	NR
ThreonineThreonine		0.034g	0.11g	0.9g	NR
TryptophanTryptophan		0.014g	0.046g	0.24g	NR
ValineValine		0.047g	0.16g	1.7g	NR

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